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Episode 2: Centenarians: Living to be 100+ Years Old May be Simpler Than You Think: What are they doing that we can also do?
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Sisällön tarjoaa Dr. Monique Adu. Dr. Monique Adu tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Centenarians, are those rare people around the world, in certain locations, that have the blessing of living to be at least 100 + years old. They often defy medical odds, and outlive their American counterparts, in health, wellness, and longevity.
What are they doing, that most people that we know are not?
I this episode, I talk to you about these people, and what you can do to increase your chances of living to be 100 or more years old.
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