))
How to Beat The Holiday Stress with Dr. Meenakshi Gupta
Manage episode 319432720 series 3210554
Sisällön tarjoaa Gunny Sodhi. Gunny Sodhi tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
With the holiday season right around the corner, I sat down for a quick chat with Dr.Meenakshi Gupta. We talked about eating habits for a balanced diet and stress management. Here is what we discussed:
- Being mindful while eating can help maintain a healthy diet.
- Adjusting sleep cycle with change in seasons.
- Listening to your body!
- Tips for a good night sleep such as foot massage with sesame oil, forehead massage around the temple area and adapting the right time to go to sleep.
- Managing stress through useful breathing methods, body massages and gratitude.
- Tips to maintain a balanced diet during the holidays such as eating before going to a party.
- Importance of hydration.
- Impact of ice cold water/drinks intake.
I hope you enjoy this episode. Thank you for listening.Happy holidays!
Wishing you the best of health,
Gunny Sodhi
----
About Meenakshi Gupta BAMS, MD Ayurveda
Vaidya Meenakshi Gupta, an Ayurveda Vaidya, Founder, Director of AyurRoots wellness center in DFW area and Texas institute of Ayurveda, Plano Texas. She is a Trainer and teacher of international repute, and has pursued her MD in Ayurveda from the Apex Learning institute, The National Institute of Ayurveda, Jaipur, India.
Links:
AyurRoots - Ayurveda, Wellness Centre in Plano, Texas
93 jaksoa
Jaa
