#29 - Reclaiming Wellness: A Deep Dive With Steve Washuta

The Balanced Bodies Blueprint

Join us for an eye-opening conversation with Steve Washuta, NASM certified Personal Trainer, Corrective Exercise specialist, and author of Fitness Business 101. As the host of TrulyFit podcast, Steve brings over 25K hours of personal training experience to the table. In this episode, we delve into pressing topics reshaping the fitness landscape.

Health Over Vanity: Steve unpacks the vital concept of "health over vanity" and challenges prevailing societal norms. Dive deep as we explore practical strategies for shifting mindset, dissect the impact of social media, and debunk stereotypes around fitness.

Problems with the Fitness Industry: Discover the problematic trends plaguing the fitness industry and their ramifications on clients. Steve candidly addresses unrealistic body standards, explores the link with body dysmorphia, and calls for industry-wide reform.

Intuitive Eating: Explore the liberating concept of intuitive eating with Steve. Gain insights into its potential benefits, learn how to start incorporating intuitive eating principles, and uncover its role in nurturing a healthier relationship with food.

Tune in as we navigate through the complexities of wellness, challenge conventional wisdom, and pave the way for a more inclusive, sustainable approach to fitness and nutrition.

Coach Vinny

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Instagram: vinnyrusso_balancedbodies

Facebook: Vinny Russo

Dr. Eryn

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Instagram: dr.eryn_balancedbodies

Facebook: Eryn Stansfield

Steve Washuta

Email: [e-mail]

Instagram: stevewashuta

Podcast: The TrulyFit Podcast

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