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Episode 3.3: Healing Your Pelvic Floor with Isa Herrera
Manage episode 372296896 series 3428107
Sisällön tarjoaa Chloé Cofresí. Chloé Cofresí tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Chloé sits down with pelvic floor physical therapist and founder of Renew PT, Isa Herrera. We talk about why she became a pelvic floor physical therapist and started her own practice, what Isa calls “The Dr. Road Show,” how physical conditions present and the emotional responses that are associate with them. Isa shares some tools for regulating the nervous system, how important it is to educate women on their pelvic floors,
and how mindset affects healing. @isa_herrera_pelvic_healer
Kegel Checklist
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V-Core Lift Kegel Complete Program
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