))
318. New IG, Social Media Content, Photoshoot, Good Ass Day, UseMotion, Training Program Block 3
Manage episode 437641087 series 3544242
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🔴🔵 1:11AM, Sunday, September 1st (technically Sep 2), 2024, Office, UT
Summary of Today’s Show:
- New IG is going well. 3 posts in, 10 followers, 80% are family. Cool beans.
- Got about 100 photos taken of me for social media and promoting Breed Lions today by my amazing lady.
- Had a good ass day spending time with Lexi and just cranking some work. Feels good to just dial in and get stuff done man.
- Got started with useMotion. Hope it’s helpful. Just a super nice calendar app. Never looked into stuff like this because I never had shit going on. But… now I do. So it might be useful now.
- Got block 3 of training done today. Huge W for me. Training is now 95% done. Just need to add the finishing touches.
Additional Points Not Covered in This Episode:
- Almost at 2 full pages of shit that EverFit can improve on or add. Lord almighty lol.
First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect.
Follow me on instagram! - www.instagram.com/brquse
Notable Episodes: 💎
- 100. Feels Good Man
- 157. Every Detail About Me
- 183. 1/40th of the Way There
- 209. Brain Dump
- 229b. Time To Leave My Comfort Zone… Again…
- 237b. What It’ll Take to Make $63K a Month
- 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
- 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
- 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
- 292b. The Bed Project Podcast Introduction & Details
- 297. Quitting My Jobs - Pros & Cons
- 301b. (Live Call) I Quit My Job
- 309. Breakthrough Moment - No Longer Discouraged
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard
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