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Episode 21: "Knee" to Know Basis
Manage episode 439331762 series 2523560
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Summary
In this episode, Joe Gambino and Joe LaVacca discuss patellofemoral pain, also known as anterior knee pain. They compare it to low back pain in terms of its complexity and the need for a management approach rather than a fix. They explore the importance of ruling out other diagnoses and focusing on allowing the knee to load better. They also discuss strategies for managing pain during running and other activities, including cadence adjustments and modifying workouts.
Takeaways
Patellofemoral pain is similar to low back pain in terms of its complexity and the need for a management approach.
It is important to rule out other diagnoses before diagnosing patellofemoral pain.
Allowing the knee to load better is a key aspect of treatment.
Pain management during running and other activities can involve adjusting cadence and modifying workouts.
The goal is to give the body the tools to reduce the likelihood of pain and re-injury, rather than aiming for a complete fix.
Luvut
1. Introduction and Podcast Information (00:00:00)
2. Understanding Patellofemoral Pain (00:00:56)
3. Diagnosing Patellofemoral Syndrome (00:03:02)
4. Managing Patellofemoral Pain (00:07:12)
5. Expectation Management in Rehab (00:09:23)
6. Managing Pain During Running (00:16:55)
7. Adjusting Cadence for Pain Reduction (00:21:28)
8. Having Fun with Rehab and Working Towards Goals (00:23:04)
9. Conclusion and Closing Remarks (00:24:25)
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