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From body love to body respect - which one is better?
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Sisällön tarjoaa Emma Polette. Emma Polette tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode I discuss some of the ways we can talk about our bodies when we are ready to move on from body shame or hate.
I touch on Body Love (and my evolution away from it), body positivity and its roots in activism, body neutrality and body respect.
I also share where I'm at now when it comes to my own relationship with my body.
If you'd like to share your thoughts, click here to go to my website and leave a comment.
Some other resources are:
Body Respect by Linda Bacon and Lucy Aphramor
Intuitive Eating by Evelyn Tribole and Elise Resch
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