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Mastering Holiday Treats: The Art of Moderation
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Sisällön tarjoaa The Team at Busting Diet Myths. The Team at Busting Diet Myths tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Join us on a journey towards mastering the art of enjoying holiday treats while maintaining a sense of balance and overall well-being. In this episode, we will guide you through the secrets of mindful indulgence, portion control, and healthier alternatives. Discover the importance of a balanced plate, savoring the moment, and staying active during the holiday season. Learn how to embrace self-compassion and understand that one treat won't derail your progress. It's time to make this holiday season a time of joy and wellness. Watch now and get ready to savor the moment!
Enjoy More of Our Podcasts Here
5 Tips for Effortless Meal Prep
https://www.buzzsprout.com/2017473/12649556
5 Ways To Stay On A Diet When Traveling
https://www.buzzsprout.com/2017473/13360768
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⚠️⚠️DISCLAIMER: I'm not a medical professional and any videos on this channel are not meant to give medical advice. Please, make sure you're not allergic to any of the ingredients used in this video, this channel doesn't take any responsibility for any harm, side effects or illness caused by the content related to this video, be sure to check with your medical professional if you have any questions. ⚠️⚠️
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