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158 Does Self Sabotage REALLY Exist?
Manage episode 430149168 series 2926992
Sisällön tarjoaa Alix Hubble. Alix Hubble tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Self sabotage - it’s something that I think we’ve all done right. Being amazing with exercise and nutrition all week before throwing in the towel on a Friday night as you dive into a tub of celebrations and vow you’ll start again next week. But in my world, when this happens, it’s not just some senseless act that we do to deliberately undo all of our good work - this is something that happens for a few very good, very human reasons.
So, I’m going to unpick all of this in today’s episode and:
-discover what’s actually going on when you think you’re sabotaging yourself
-talk about what we can do to engage in less destructive or unhelpful behaviour in the future.
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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