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Ep 15: Finding Equilibrium/Balance In Life
Manage episode 310706123 series 3069296
Sisällön tarjoaa Shahab Nilgiri. Shahab Nilgiri tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
With so many things pulling us in different directions daily, how do you decide which to give most of your attention to? How do you divide the time and energy??
Jon and I dive into this thought provoking question, and help you on your road to answering it for yourself.
Even thought all of our directions are different, we can still use the magic of finding some sense of balance, some sense of equilibrium.
Enjoy!
1:00 - Jamaica / Equilibrium using trips as reset
5:00 - Away from social media
8:30 - Balance, and all it's different aspects
14:00 - The life boundaries - Work/life balance
22:00 - Taking audit of if you're out of equilibrium/ emotions
26:00 - Mini tasks/ Mini audit
32:50 - Blind spots
Here is a link to take a equilibrium quiz, courtesy of Tony Robbins. It will give you a score based upon your answers, and you'll find out what areas you might have to pay more/less attention to.
Have a listen, like, share, and comment! :) We love the feedback.
Jons Website:
http://torontoperformancecoaching.com
Shahab's Website:
http://madmindcoaching.com
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