Episode 12: New Years Resolutions. Are You Making/Keeping Them The Right Way?

The Coaches Way With S & J

The new year is upon us, and this is the time where resolutions happen and people tend to either keep them, or fall off. Right off the bat, we know that you don't HAVE to wait until this time to year to come up with resolutions. Btw, I'll put in the timestamps when my loud and hearty laugh happens, just incase you just want to listen to that... Lol We look into different things.... -What makes a good resolution -Why people stick with it, or fall off -How you should go about creating these resolutions -Doing a self audit -The mind, and it's part to play in your world That being said, we know you'll enjoy the podcast and it'll change your perspective on this whole new years resolutions extravaganza. Visit madmindcoaching.com for your free e-book, and blogs about life topics that you may have thought about, or been curious about. :50 - Don’t have to wait until New Years 1:20 - Resolution you can stick with 4:20 - Addressing something in life that I wanna change, how do I go about doing that?? 8:24 - My crazy laugh / audit of your life 11:10 - Make your mind your b**** 12:00 Affirmations / cue cards 16:00 - LOF - Does it work?? (Law of attraction) 20:00 - Going over a resolution / barriers we put up/ self sabotage 30:00- Intentions / trust / weather. Are you going to let it get to you? 32:20 - Eat your feelings / Mindset/ LAUGH!! :) 40:00- There’s no way around it, it’s hard work and dedication. Sometimes it’s not fair - the way things work. 45:00 - When you start to eat right, and have good gut bacteria, your body reacts differently to other foods you haven’t had in a while (pasta, subway, fast food, etc…) Change your normal, to feeling optimal. And this goes for life goals as well. You should feel great about your body, mind, life, soul. 48:10 - Kraft dinner. We all have our moments. Melissa getting cinnamon rolls. 50:00 - Podcast cut off, and we started up again! When we have days where we feel “off”, then that’s okay. No one is going to feel great all the time, but it’s about the overall. Well aligned with what you want. Congruent with your value system. 54: - Doubling financial income People not appreciating where you’ve gone in your life, or where you’re going. 59:50 - Jon totally spacing out towards the end. Listen to this, cuz it’s unexpected, and I laugh like crazy.