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Sports Specific Training, Developing Power & Elasticity, Strength Training for Athletes
Manage episode 331726979 series 2936745
Sisällön tarjoaa Sean Haber. Sean Haber tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Greg is a Volleyball Performance Coach and can be found on Instagram as The.volleyball.strength.coach
From Coach to Coach who work with the Pros we discuss
- What is Sports specific training?
- Staying as am active athlete while coaching to be a role model.
- Developing Power & Elasticity and understanding the difference.
- Discussing Terrain & Texture and how it affects our performance.
- Training on Sand Vs Training Indoors.
- Volleyball Specific Training.
- Importance of Uni Lateral and Bi Lateral training
- Addressing Injury & Imbalances
- Barefoot Performance and affects of shoes on speed and COD
- Landmine and Sled Training.
- Weighted Carries for Vertical Training.
You can find Greg's Work and Volleyball Programs via his Instagram page. Or on his Website http://www.vb-sc.com/
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