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Strength training for runners.
Manage episode 302817269 series 2936745
Sisällön tarjoaa Sean Haber. Sean Haber tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Join the head of the international community of #barefootcrew5k, ben weeks as we dive right into strength training for runners.
First we break down why all runners need to strength train.
We then discuss how to train correctly for runners of all types.
Reps, sets, types of movements, times a week. Optimization for race day.
Its all there!
We also dive into the barefoot lifestyle and how one can get started.
Strength Training for runners program!
https://marketplace.trainheroic.com/workout-plan/program/haber-program-1632256846
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