The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Sisällön tarjoaa Andrea Crisp. Andrea Crisp tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Daily Deals
The Couragecast
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Sisällön tarjoaa Andrea Crisp. Andrea Crisp tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
A show to equip and empower you with actionable strategies to elevate your mindset, take brave steps, and live your divine purpose. Listen in as Andrea Crisp; Empowerment Coach and Author, shares transparently about her own life experiences to give you practical insights and tools to live bravely.
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Sisällön tarjoaa Andrea Crisp. Andrea Crisp tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
A show to equip and empower you with actionable strategies to elevate your mindset, take brave steps, and live your divine purpose. Listen in as Andrea Crisp; Empowerment Coach and Author, shares transparently about her own life experiences to give you practical insights and tools to live bravely.
…
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When life feels overwhelming and the world feels unsafe, it's more important than ever to remain grounded no matter what comes your way. In today's episode, I dive deep into the essential practice of nervous system regulation, especially during these uncertain times, with practical tools to help you navigate the chaos of daily life and maintain a sense of calm and security. In this episode, I break down the three states of the nervous system—regulated (green zone), activated (yellow zone), and shutdown (red zone)—and explain how to recognize and transition between them. You'll gain insight into actionable steps to help you return to a regulated state, including deep diaphragmatic breathing, gentle stretching, cold exposure, and vagus nerve stimulation. Learn about the power of co-regulation, which encourages you to seek support from trusted friends or professionals to process your feelings and experiences. This episode is a must-listen for anyone looking to cultivate resilience and navigate life's uncertainties. In this episode, we discuss: > Understanding the three states of nervous system regulation. > The importance of sourcing safety from within. > Techniques for co-regulation and seeking support. Connect with Andrea: @andreacrispcoach + www.andreacrisp.ca Work with Andrea: Ignite Coaching + Align Mastermind Clear Resistance To Feeling Good - Mind, Body + Spirit.…
Are you feeling stuck in survival mode, just trying to get through the day? In this episode, we explore the transformative journey of co-creating your life with the divine. Discover how shifting your perspective from merely surviving to actively creating can open doors to a more fulfilling existence. Andrea reflects on her own experiences and the powerful quote, "Life is a creation, not a discovery," encouraging you to embrace the idea that you have the power to shape your reality. She emphasizes the importance of moving from a mindset of limitation to one of possibility, and how this shift can be a game-changer in your life. Throughout the episode, Andrea outlines a practical three-step process for co-creating your desires: thought, word, and action. She shares personal anecdotes about how her past patterns of negative thinking and dysregulation led to unwanted outcomes, and how she learned to break free from these cycles. Join Andrea as she discusses the significance of nervous system regulation in the co-creation process and offers insights on how to feel safe while manifesting your dreams. Whether you're looking to improve your finances, relationships, or career opportunities, this episode provides valuable tools to help you move from fear to empowerment. In this episode, we cover: -> The concept of co-creating with the divine. -> The three-step process: thought, word, and action. -> The role of nervous system regulation in manifestation. -> Practical tips for creating safety in your body. -> How to take radical responsibility for your life and desires. Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca Original Music And Production By Stephen Crilly.…
1 EP 349 | What If? Transforming Fear into Freedom: Trusting Yourself in the Face of Uncertainty | Andrea Crisp 21:33
Are you ready to break free from the paralyzing grip of "what if?" In this episode, Andrea delves into the fear of the unknown and how it can keep us stuck in unhealthy patterns. She shares her journey of overcoming anxiety and learning to trust her intuition. If you have ever been caught in the loop of overthinking this is for you. It's time to let go of control and embrace life's uncertainties. Andrea shares how her fears manifested in her recent travel plans, highlighting the struggle between wanting to control outcomes and the need to trust the process. She emphasizes that true expansion comes from facing these fears and tapping into our inner guidance. Join Andrea as she explores practical steps to shift from unease to trust, including tuning into spiritual guidance and recognizing the signs that lead us in the right direction. This episode is a reminder that while we may never fully control our circumstances, we can learn to navigate them with confidence and grace. In this episode, we discuss: > The impact of fear on decision-making. > How to recognize and overcome overthinking. > The significance of trusting your intuition. > Practical tools for moving from unease to empowerment. Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca Work With Andrea: 1:1 Ignite Coaching Original Music And Production By Stephen Crilly.…
Are you ready to break through the barriers holding you back from feeling good and manifesting your dreams? In this episode, we dives into the often-overlooked struggle many female entrepreneurs face: the resistance to feeling good in mind, body, and spirit. Andrea shares her journey and insights on how self-doubt, guilt, and burnout can prevent you from thriving in your life and business. Discover why the key to unlocking your next level isn’t about doing more, but rather about feeling better. She reflects on her recent experiences at the ManifestHER event in Toronto and the powerful lessons learned about manifesting health and wealth. She emphasizes the importance of tuning into your emotions and being honest about your feelings, allowing you to move through resistance and create space for joy and abundance. In this episode, you’ll learn: -> How to identify and clear resistance to feeling good. -> The significance of emotional honesty in your manifesting journey. -> Practical tools to regulate your nervous system and feel safe. -> Why it's essential to focus on what you desire rather than what you don’t want. As a special gift, Andrea has created a free tapping sequence titled "Clear Resistance to Feeling Good: Mind, Body, Spirit," designed to help you release emotional blocks and embrace your power. Don’t miss this opportunity to step into your true potential and manifest the life you desire. Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca Original Music and Production By Stephen Crilly.…
Are you ready to dive deep into the transformative power of human design and spirituality? In this enlightening episode of The Couragecast, Andrea Crisp welcomes Adriana Keefe, an Intuitive Human Design Expert, to explore the intersection of science and spirituality. Discover how understanding your unique human design can lead to a more authentic and fulfilling life. Adriana shares her journey from veterinary school to becoming a human design practitioner, emphasizing the importance of nervous system regulation and spiritual connection. Adriana and Andrea discuss the challenges of trusting your intuition, especially when conditioned by societal expectations or religious beliefs. They delve into the process of reconnecting with your body and emotions, using tools like EFT tapping and breathwork to create a sense of safety and alignment. Whether you're new to human design or looking to deepen your understanding, this episode offers valuable insights into embracing your true self and living in harmony with your design. In this episode, we explore: > The role of nervous system regulation. > Trusting your intuition and overcoming conditioning. > Practical tools for reconnecting with your body. > Integrating human design into your everyday life. Connect With Adriana: adrianakeefe.com + @adrikeefe Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca Original Music And Production By Stephen Crilly…
Are you ready to embrace ease and let go of control? In this first episode of 2025, Andrea invites you to explore the concept of letting life flow naturally. Andrea shares her journey of moving from resistance to ease, offering insights into how you can do the same. If you've ever struggled with perfectionism or the need to control outcomes, this episode is your invitation to step into a new way of living. Andrea reflects on her past tendencies to overcomplicate life and the power of trusting in divine timing. Discover how tuning into your intuition and allowing things to happen can lead to greater creativity and fulfillment. You'll hear about the importance of creating a sense of safety and regulation within yourself to truly embrace ease. Join Andrea as she sets the intention for 2025 to be a year of ease and flow, and find inspiration to set your own intentions for the new year. Join our weekly Courage + Conversation Connection Call on Tuesday's at 11 am EST. Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca Work With Andrea: 1:1 Ignite Coaching Original music and production by Stephen Crilly…
Are you ready to embrace the seasons of life and business with ease and intuition? Join Andrea Crisp and her special guest, Jennifer Whitaker, as they delve into the power of aligning with nature's rhythms and the feminine way of doing business. Jennifer, a feminine business coach, shares her inspiring journey and the wisdom passed down through generations of strong women in her family. Discover how to reconnect with your sacred self, trust your intuition, and create a thriving business that aligns with your true essence. In this episode, Andrea and Jennifer explore the importance of rest and reflection during the winter season, challenging the societal norm of constant hustle. Learn how to harness the energy of each season to guide your business decisions and personal growth. Jennifer offers practical insights on developing a consistent spiritual practice, tuning into your body's wisdom, and trusting the divine guidance that leads to effortless success. Whether you're an entrepreneur, a coach, or simply seeking a deeper connection with yourself, this conversation offers valuable insights into living and working in harmony with nature. Tune in and discover how to slow down, remember who you truly are, and rise rooted in your power. Connect WIth Jennifer: @iamjenwhitaker Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca Original Music And Production By Stephen Crilly.…
Are you ready to come home to yourself and embrace your divine purpose? In this episode of The Couragecast, Andrea invites you to explore the profound journey of self-discovery and self-love. Andrea shares her insights on cultivating self-trust and letting go of old ways of thinking that hold us back. Discover how embracing ease and flow can transform your life and business. In this episode Andrea delves into the concept of "coming home to yourself," encouraging listeners to release shame, guilt, and unforgiveness. She shares her journey of stepping into her soul's purpose and how it has manifested abundance and creativity in her life. Learn how to identify and shift the subconscious patterns that may be hindering your growth and how to embrace radical self-acceptance. This episode is a powerful reminder that true transformation begins with loving who you are, flaws and all. Andrea emphasizes the importance of making intentional decisions and trusting in your unique path. Whether you're seeking to manifest your dreams, create meaningful connections, or live a life of purpose, this episode offers valuable insights to guide you on your journey. Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca Original Music And Production By Stephen Crilly…
Are you ready to explore a new path to wellness and balance? Join Andrea as she sits down with Bianca Lee Mondino, a certified sound therapist and DJ, to discuss the transformative power of sound therapy. Learn how sound baths can help you regulate your nervous system, heal past traumas, and connect with your true self. Whether you're dealing with anxiety or simply seeking peace, this episode offers valuable insights into the world of sound healing. Don't miss this opportunity to discover how sound can be your ally in life's journey. Bianca shares her inspiring journey from a corporate banking career to a full-time passion for music and wellness. Her story is a testament to the power of following one's intuition and embracing one's true calling. As a sound therapist, Bianca uses sound baths and therapeutic music to help individuals connect with their inner selves, heal past traumas, and regulate their nervous systems. The episode delves into the science behind sound therapy, explaining how different frequencies can influence our brain states and promote healing. Whether you're dealing with anxiety, stress, or simply seeking a deeper connection with yourself, sound therapy offers a unique and accessible approach to wellness. Andrea and Bianca also discuss the importance of creating intentional listening environments and how music can transcend its role as mere entertainment to become a powerful tool for healing and connection. They emphasize the significance of grounding practices and how sound can serve as a bridge to a more balanced and harmonious life. This episode is a must-listen for anyone curious about the healing potential of sound and music. Whether you're new to sound therapy or a seasoned practitioner, Andrea and Bianca's insights will inspire you to explore the profound benefits of sound in your own life. Tune in and discover how sound can be your ally in navigating the complexities of modern living. Connect With Bianca: @withbiancalee Connect With Andrea: @andreacrispcoach + @the.couragecast + www.andreacrisp.ca Work With Andrea: 1:1 Ignite Coaching Original Music And Production By Stephen Crilly…
Happy New Years Eve!! Can you believe that we are at the end of another year? Seems pretty wild to me. As you move into a new year I want to invite you to take this opportunity to be grateful for the lessons you've learned and who you have become. In the last episode of 2024 I am going to be sharing a few of my thoughts that I believe will help you transition into the new year without forcing or striving. Join me for a New Year's Reiki Blessing on December 31st at 11 am EST. Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca Original Music And Production By Stephen Crilly.…
Happy Christmas Eve!! During this holiday season I know that it can often feel challenging to stay in the energy of healing and wholeness when faced with being around people who trigger those old patterns and beliefs. In this episode I am sharing three practical tips to help you stay centred and in your power throughout this season. Wishing you a very happy holidays, and a very Merry Christmas! Join Me For A New Year's Reiki Blessing - December 31st at 11 am EST. Connect With Andrea: @andreacrispcoach + @the.couragecast www.andreacrisp.ca Original Music And Production By Stephen Crilly…
"Don't hesitate on taking action just because you think you have it figured out on your own." Join Andrea as she shares a recent story that highlights the importance of recognizing and addressing our own pain and limitations. In this episode, Andrea recounts her recent experience with back pain and the lesson she learned during a massage therapy session. Discover how compensation for pain can mirror the ways we navigate challenges in life and business, and how seeking guidance from those with a different perspective can lead to profound healing and growth. Andrea emphasizes the power of taking radical responsibility for our personal evolution and the importance of working with someone who can see what we cannot. Whether it's physical pain or inner healing, the journey to alignment often requires the courage to trust and act on the insights of others. This episode is a powerful reminder that sometimes, the key to transformation is simply allowing ourselves to be guided by those who understand the path better than we do. Connect With Andrea: @andreacrispcoach Work With Andrea: 1:1 Ignite Coaching Original music and production by Stephen Crilly…
Are you waiting for the right time to manifest what you desire in to your life? I spent years waiting for just the right moment to call in some of my biggest dreams. Spoiler alert -- there is never a right moment. In this episode, I share what happened when I made the decision that NOW is the time. We discuss the importance of stepping into the identity of the person you are becoming, detaching from the outcome, and trusting in divine timing. Learn how to create a foundation for manifesting your soul's desires, whether it's in relationships, career, or personal growth. This is an invitation to believe in the power of now and to take aligned action towards your dreams. Connect With Andrea: @andreacrispcoach + @the.couragecast + www.andreacrisp.ca Work With Andrea: IGNITE 1:1 Coaching Orginal music and production by Stephen Crilly. "Be careful what you ask for, because when you believe things can happen immediately, they might."…
Join Andrea Crisp, Intuitive Empowerment Coach, as she welcomes the inspiring and self proclaimed 'Witchy Therapist' Giustina Romanec to the show. In this episode, Andrea and Giustina dive deep into the journey of moving past self-abandonment to truly embrace your gifts and calling. Discover the power of creating from a sacred space and be uplifted by this powerful conversation about authenticity, vulnerability, and the courage to live your truth. In this episode, Giustina shares her personal story of transformation and the powerful work she does through her practice, Rooted In Wild, to help others overcome trauma and reconnect to their inner selves. Stay tuned until the very end for a beautiful ritual led by Giustina that will leave you feeling grounded and empowered. Please note that if you're driving, be sure to pause and return to this impactful moment later. "I gave birth to myself, I gave birth to my own voice." Giustina Romanec Connect With Giustina: @giustina.romanec Connect With Andrea: @andreacrispcoach Work With Andrea: 1:1 Ignite Coaching Join Monthly Connection Call: Courage + Conversations Original Music and Production by Stephen Crilly…
In this powerful episode, Andrea guides you through a beautiful session to help you tap into your higher self and connect to your intuition. Find a comfortable place where you will undisturbed. It is not recommended to listen to while driving. Connect with Andrea: @andreacrispcoach + @the.couragecast Work With Andrea: IGNITE COACHING Join monthly connection call: COURAGE + CONVERSATIONS Original music and production by Stephen Crilly…
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