Special Holiday Episode: Be Yourself at Christmas

The Creative Muscle

WARNING: Do not go home for the holidays without first listening to this episode! We're in a season of joy, celebration and twinkly lights, but sometimes there are hard things hidden beneath the all those gingerbread houses and decorations. The Holidays can be a difficult time for people who have lost a loved one, or are navigating tricky relationships with family, or maybe find themselves expected to play a former role they've moved on from. It's a time of stressful travel, financial burdens, and reflection on another year gone by that may have been great, or not so great. But never fear, the Creative Muscle has got you covered! Featuring fantastic performances by Praytell, funny stories, and rock solid mental health advice from our very own clinical social worker Valerie Guerra, this is a must-listen for anyone who wants to be emotionally safe, manage their expectations, and be themselves at Christmas.