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Is there such thing as a BAD WORKOUT?
Manage episode 438103188 series 3467861
This week we discuss BAD workouts... How to spin those extra tough sessions from negative to positive. We talk about the growth that happens from overcoming a "bad workout". We also discuss how learning to do hard things means overcoming adversity...
Sign up for your SEMI SWEAT INTRO here:
Join our growing family: www.crossfitmax.ca
BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax
Clients of the week: Jennifer P.
Sign Up for MAXFIT COURSE:
https://crossfitmax.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=9882&OnlineMembershipId=271156
74 jaksoa
Manage episode 438103188 series 3467861
This week we discuss BAD workouts... How to spin those extra tough sessions from negative to positive. We talk about the growth that happens from overcoming a "bad workout". We also discuss how learning to do hard things means overcoming adversity...
Sign up for your SEMI SWEAT INTRO here:
Join our growing family: www.crossfitmax.ca
BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax
Clients of the week: Jennifer P.
Sign Up for MAXFIT COURSE:
https://crossfitmax.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=9882&OnlineMembershipId=271156
74 jaksoa
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