Episode #25: Emotional Eating Over the Holidays

The Diet Break Up Podcast with Tiffany DeLuisi

Finding Food Peace for the Holidays Series: Part 4
What is emotional eating?
When you think of the term "emotional eating," what comes to mind? Most of the time, emotional eating is labeled as "bad" and a thing to avoid at all costs. Today, I encourage you to let your experiences with emotional eating become learning opportunities. We're going to try not to be so quick to push them away so that we can really understand the purpose these food experiences serve!
I mean are you really surprised this is the direction we're going with this? ?￰
What are we covering today?
What is emotional eating?
What does it teach me
Do you feel like your eating is out of control? Is it something you struggle with ALL the time? Are you using food to fill the gaps and just can’t seem to rein it in?
Take control with the 7-day Emotional Eating Plan.
You’ll get the tools, information, and resources you need to finally stop letting food control your life. The 7-day plan is a 20+ page workbook (including tons of info) to help you plan a 7-day emotional eating intervention for yourself. You’ll learn why you eat, how to stop, and what you can do instead.
The workbook also comes with a BONUS 7-day menu plan, with all the recipes and advice on how to deal with cravings.
Also included in the bundle is the successful 4 Steps to Stop your Unwanted Eating ebook.
You can create real change in your emotional eating!
Take control with the 7-day Emotional Eating Plan. You’ll get the tools, information, and resources you need to finally stop letting food control your life.
Got to https://www.tiffanydeluisi.com/7-day-emotional-eating-plan/ to learn more!
Music: https://www.bensound.com