Day One of the 10 Podcast Episode Challenge to feel better in your divorce recovery - Emotions || DD163 || David and Rachel

The Divorce Devil Podcast

This is the first episode of ten podcasts that deal with the total healing, wellness and moving on after your divorce and during your recovery. Emotions is the biggy. They hit you when you least expect it and sometimes keep cycling around. We discuss the importance of journaling and processing emotions, as well as finding outlets for emotions such as comedy shows and creative exercises while emphasizing the need to embrace and own one's emotions, and to avoid suppressing them. Rachel also highlights the importance of active listening and finding positivity in everyday life. We encourage listeners to engage in self-reflection and to prioritize their emotional well-being on the journey to finding peace.

Subjects:

List 3 good and 3 bad

Not everyone needs or wants a hug

Butt hurt

Putting gasoline on the fire

Get a mad target - a best friend

Active listening

Own your sh!t

Smashroom

Happy Spouses Day

Pink eye on the side

Check your emotions

Ask random questions during journaling

We have the same tear ducts

Compartmentalizing

Prioritize things when the emotions get out of control

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