Unlocking Better Sleep: Insights from a Sleep Disorder Specialist

THE DOCTOR AND THE DJ

Unlock the secrets to better sleep as we welcome Dr. Michael Breus , a distinguished PhD in clinical psychology and a medically board-certified sleep disorder specialist. Discover how enhancing your sleep quality can transform your life, from boosting athletic performance to fortifying emotional resilience. Blake sheds light on the profound effects of sleep deprivation and unravels the mysteries behind insomnia, while providing practical strategies to align with your natural sleep rhythms. Explore the nuances of deep sleep, the significance of REM sleep, and the common misconceptions around sleep aids like alcohol.
Explore the intriguing landscape of melatonin and CBD, delving into their roles, optimal usage, and potential drawbacks. Blake shares a wealth of knowledge on how these substances can impact sleep health, drawing insights from both personal experiences and medical expertise. The conversation touches on the realms of cannabis, shedding light on the balance between THC, CBD, and CBN, and why understanding these components is crucial for effective sleep management. From the pitfalls of long-term medication use to the importance of sleep hygiene, Blake offers a comprehensive guide to natural and effective sleep solutions.
As we conclude our enlightening discussion, Blake ventures into the world of sleep apnea treatments and the potential benefits of lifestyle choices that can elevate your sleep experience. From the innovative Excite OSA device to the art of balancing caffeine, exercise, and diet, this episode covers it all. Adding a playful twist, Blake shares insights on the benefits of sex before bed, highlighting how personal and relational wellness intertwine with sleep health. Tune in to "Experimental" for a mix of humor, expert advice, and transformative tips that promise to enrich your approach to sleep and overall well-being.

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1. Unlocking Better Sleep: Insights from a Sleep Disorder Specialist (00:00:00)

2. The Importance of Quality Sleep (00:00:17)

3. Understanding and Managing Insomnia (00:11:44)

4. Melatonin and CBD for Better Sleep (00:20:43)

5. Navigating Cannabis, Melatonin, and Caffeine (00:26:22)

6. Breaking the Cycle of Insomnia (00:37:05)

7. Innovative Sleep Apnea Treatment Options (00:45:45)

8. Optimizing Sleep Through Lifestyle Choices (00:54:38)

9. Benefits of Sex Before Bed (00:58:31)