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Harmonizing Hormones: A Woman's Guide to Minimizing Disturbances Through Hormonal Shifts
Manage episode 418332261 series 3520028
Sisällön tarjoaa Soda Kuczkowski. Soda Kuczkowski tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Ep. 30 Hormonal changes can significantly impact women's sleep throughout their lives. In this enlightening episode, sleep coach Soda Kuczkowski explores how these changes can disrupt sleep and offers effective strategies for creating hormonal harmony and enhancing sleep quality. Tune in to discover how to navigate these natural shifts and achieve restful nights.
Key Takeaways:
- Lifestyle adjustments, including daylight exposure, caffeine intake regulation, and evening wind-down routines, are crucial for better sleep.
- Supplements like magnesium, Vitamin D, and ashwagandha can be beneficial for improving sleep quality and managing hormonal balance.
- Creating a comfortable sleep environment is essential, with considerations for temperature control using innovative tools like the ember device.
- Building a community and open discussions about women's sleep challenges can lead to shared solutions and increased awareness.
Notable Quotes:
- "Hormonal changes are a natural part of life, but that doesn't mean that they have to disrupt your sleep."
- "It's about structuring your days to support your nights."
- "Magnesium is known as nature's tranquilizer and can have a calming effect on the nervous system."
Other Episodes You'll Enjoy:
Set It & Forget It: A Guide to Crafting Your Ideal Sleep Sanctuary
Conquering Sleepless Nights: Uncovering Hidden Disruptors with Dr. Daniel Gartenberg and SleepSpace
No More Tossing and Turning: Tackling Invisible Sleep Disruptors
Unlocking Deeper Sleep: The Secret Ingredient and 3 Ways to Make It Work for You. (Magnesium)
Reset Your Sleep-Wake Cycle: Tips to Get Back in Sync
Discounts:
$5 Off Magnesium- Code ZZZZ at https://thedoze.co/
Chapters:
0:00 Harmonizing Hormones for Better Sleep
3:55 Addressing Perimenopause and Workplace Challenges for Women
5:23 Holistic Strategies for Improved Sleep and Hormonal Health
9:20 Magnesium's Multifaceted Benefits for Women's Health and Sleep
13:02 Unlocking Secrets to Restful Sleep During Hormonal Changes
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