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Common Mistakes Endurance Athletes Make With Their Hydration
Manage episode 355719965 series 3345223
Sisällön tarjoaa Kirstin Lauritzen. Kirstin Lauritzen tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
If you're an endurance athlete, you know that keeping hydrated is essential for performance. But sometimes athletes make common mistakes with their hydration strategy that can lead to dehydration. In this episode, we're going to discuss some of the most common dehydration mistakes and how to avoid them. By understanding these dehydration mistakes, you'll be able to better manage your hydration during endurance exercise!
This will help you reach your athletic goals without compromising your performance or health.
Check out the Fit and Healthy Elite Athlete Online Course - https://drkirstin.com/shop
A free guide to help you go from fit and fatigued to fit and healthy - https://drkirstin.com/finishstrong
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