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#61 - Tim Colledge - Getting The Basics Right For Weight Loss
Manage episode 311067027 series 3082150
Sisällön tarjoaa Eat Lift Lose. Eat Lift Lose tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, we chat with Tim Colledge Fitness - A personal trainer who moved to Abu Dhabi. We discuss: - Why people need to stop treating their life as a holiday - Getting the basics right with weight loss - Tim's top tips for getting results Plus, we find out: - What is Tim currently obsessed with - What is one fad diet Tim would choose And loads more! A huge thanks to Tim for coming on, we had a great time chatting with him about all things boozy brunches and training. It was an absolute pleasure to have him on and to find out more about Tim, check out: Instagram: @timcolledgefitness Facebook: Tim Colledge - Fitness and fat loss https://www.facebook.com/strengthconditioningnutrition/ Please share it or leave us a review if you enjoyed this episode! P.S we'll give you a virtual hug if you do :) Website: www.eatliftlose.co.uk Instagram: @eatliftlose Chris: @chris.eatliftlose Brad: @brad.eatliftlose
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