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How to Understand Your Hormonal Landscape & Feel Fantastic with Kathy Fritz
Manage episode 361070614 series 2947352
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How often do you listen to your intuition when it comes to your health and happiness? Do you notice changes in your body, feel that you need a break or even struggle with a sense of overwhelm but continually put other people’s needs first?
As you know, I’m a huge advocate for prioritising your own needs so you can feel happy and healthy, feel confident that you can achieve your goals whilst also taking care of those you love.
As we move into our 30s, 40s and 50s and start experiencing symptoms of perimenopause and menopause approach, this becomes more important than ever. But at the same time, we’re usually busier and under more pressure than ever.
So we tend to ignore our bodies, trying to push through so we can achieve our business and lifestyle goals and keep all those balls in the air.
But as you’ll discover by listening to this episode of the podcast, reclaiming that essential ‘me time’, finding time to rest and listening to our bodies’ messages is more important than ever before.
For this episode, I’m joined by board-certified master hormone coach Kathy Fritz who helps women in perimenopause and menopause gain relief from their hormonal symptoms, lose weight, rediscover their energy, feel sexy and stop thinking that they’re losing their minds.
Listen to this episode to discover:
- Why our bodies often cry for help and why it’s so important not to ignore them and start listening instead
- How our hormonal balance shifts from month to month (even during perimenopause) and how we can support ourselves to look and feel our best 😍
- Prioritising our own needs, why it’s often so challenging and why it matters so very much in all aspects of our lives💓
- Being our own health detectives and advocates (and what to do when you struggle to find help)
- Why we shouldn’t only focus on looking younger, but also on becoming younger from the inside too! 💫
And much more! Listen below 👇
https://www.eleshialifestyle.com/blog/episode-98-how-to-understand-your-hormonal-landscape-feel-fantastic-with-kathy-fritz
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