Why Bespoke Tea Should Become Part of Your Self-Care Ritual with Amandine Ayala

The Eleshia Show

If you’re a female entrepreneur, live a busy life or suffer from stress or anxiety, you KNOW you should give yourself a break.
Because there are often times when you want to hit that imaginary ‘pause button’ and get the restorative sleep and rest that you need to feel great.
But running and growing a business can be hectic, especially if you’re like me and have a family or partner, a home to take care of and a gazillion things you need to take care of.
Self-care and ‘me time’ can feel like an impossible dream.
So what if I was to tell you that you can do something quick, easy and relaxing that will leave you with a sense of calm, escape and actually support your body and mind?
Yes, start drinking more tea.
As this week’s podcast guest, tea alchemist, hemp & cannabis consultant, self-care advocate, and Founder & CEO of Bloem & Moi, Amandine Ayala says, the whole ritual of drinking tea can feel luxurious and leave you feeling nurtured and grounded.
Listen to this episode to discover:

• Why brewing delicious tea and inhaling its fragrance can be such a powerful self-care ritual and can help with focus and productivity
• How our bodies tell us exactly what we need (even if we don’t want them to!)
• The healing power and complexity of CBD and how it can benefit you, especially if you’re perimenopausal
• Creativity, self-worth and self-care, and how they can transform our wellbeing
• How to make the perfect cup of luxurious tea and get maximum benefits from the plant
• Why organic teas often aren’t everything they claim to be!

And much more! Listen below 👇
https://www.eleshialifestyle.com/blog/why-bespoke-tea-should-become-part-of-your-self-care-ritual-with-amandine-ayala
A Team Dklutr Production