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EP. 149 - Post-Race Recovery, How to Race a Hilly Marathon, Coaching Changes and Your Training Questions, Answered
Manage episode 451293913 series 3613902
Sisällön tarjoaa Coach Sara Manderscheid. Coach Sara Manderscheid tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This week, Coach Sara answers your training and racing questions!
Sara answers your questions about:
How to pre-load electrolytes before a marathon
How to navigate a coaching change
How to properly carb load
How to run a hilly marathon …
How to combat pre-race anxiety!
and more!
Listen on:
Connect with us:
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
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