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Sisällön tarjoaa Coach Sara Manderscheid. Coach Sara Manderscheid tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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EP. 157 - We Were On a Break! How to Return to Running After a Hiatus with Running Explained Founder, Elisabeth Scott

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Manage episode 461385842 series 3613902
Sisällön tarjoaa Coach Sara Manderscheid. Coach Sara Manderscheid tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Ever taken a break from running and wondered how to get back on track safely? Elisabeth Scott from Running Explained shares her journey of returning to running after a hiatus, offering practical tips and insights to help you do the same. Whether you've hit pause due to life, injury, or burnout, this episode is here to guide and inspire you!

In this Episode, We Dive Into:

Normalizing taking breaks from running

What categories “taking a break” rather than an extended rest period

How to return to run safety

How to incorporate a strength training routine in your return to run plan

Should you run on effort?

Should you run on time on feet or mileage

The physical and mental challenges when returning to running

And the thing Elisabeth was most surprised about when she returned to running after a hiatus!

Follow Elisabeth:

Website | Instagram

Listen on:

Apple Podcasts | Spotify | Youtube Music

Lets Connect:

elevateyourrunning.com

@Elevateyourrunning and @sayrahrunshappy

Loved this episode? Subscribe, rate, and leave a review! Share your running journey and coaching experiences on social media with #elevateyourrunning.

Exclusive Discounts for Our Listeners:

Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription

Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order

The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠

  continue reading

161 jaksoa

Artwork
iconJaa
 
Manage episode 461385842 series 3613902
Sisällön tarjoaa Coach Sara Manderscheid. Coach Sara Manderscheid tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Ever taken a break from running and wondered how to get back on track safely? Elisabeth Scott from Running Explained shares her journey of returning to running after a hiatus, offering practical tips and insights to help you do the same. Whether you've hit pause due to life, injury, or burnout, this episode is here to guide and inspire you!

In this Episode, We Dive Into:

Normalizing taking breaks from running

What categories “taking a break” rather than an extended rest period

How to return to run safety

How to incorporate a strength training routine in your return to run plan

Should you run on effort?

Should you run on time on feet or mileage

The physical and mental challenges when returning to running

And the thing Elisabeth was most surprised about when she returned to running after a hiatus!

Follow Elisabeth:

Website | Instagram

Listen on:

Apple Podcasts | Spotify | Youtube Music

Lets Connect:

elevateyourrunning.com

@Elevateyourrunning and @sayrahrunshappy

Loved this episode? Subscribe, rate, and leave a review! Share your running journey and coaching experiences on social media with #elevateyourrunning.

Exclusive Discounts for Our Listeners:

Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription

Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order

The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠

  continue reading

161 jaksoa

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