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Episode 098: Does Food Journaling Really Help with Weight Loss
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Sisällön tarjoaa The Fierce Life with Concita Thomas. The Fierce Life with Concita Thomas tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
If you’ve been on a weight loss journey for any length of time, chances are that you’ve tried tracking your food. I have definitely tracked my food in a variety of ways over the years too. But, how helpful was it – REALLY? According to the latest research, food journaling may be the most important factor in weight loss success. But, why is it that so many have kept a food journal for years and never met their goal? This is what we're discussing in this epidsode. Tune in to find out whether or not food journaling is really worth the hype. http://concitathomas.com/ep98/
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