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Must Listen: Want to get more out your workouts with us? Heres how!
Manage episode 401852952 series 3116806
Sisällön tarjoaa Gerry Washack and Ryann McMillon, Gerry Washack, and Ryann McMillon. Gerry Washack and Ryann McMillon, Gerry Washack, and Ryann McMillon tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Ryann and I are back after almost a month with this podcast. We have talked a lot about many things in our podcast, it's time we bring all our focus to workouts. The purpose of 42 Strong and 42 Combat, injuries, mindset and much more
“You get to a point where you have to take the accountability of what you are doing with the workouts.” - Gerry Washack
“Muscle gain is strength increase.” - Gerry Washack
“Focus on one station at a time, put all your efforts in it without thinking about the next station.” - Gerry Washack
“No matter what life throws at you, keep showing up.” - Ryann McMillon
Key takeaways
00.00 - We're back after a month
02.55 - Focus on workouts
05.30 - Purpose of 42 combat
08.21 - 42 Strong
15.48 - Intensity of workouts
18.45 - Worked to failure
24.50 - Injuries
33.50 - Mental aspects of injury
36.04 - Wrapping Up
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