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How to beat the 3pm sugar cravings & lose fat faster
Manage episode 405308282 series 2950966
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There's a reason you're crashing at 3pm everyday and craving sugar like nothing else. And giving in to those sugar cravings (cause lets be honest, it's impossible by that time) its affecting your ability to lose weight.
But, my girl, I got you! In this ep, I'm explaining why you're crashing, how to have energy & focus allll day, and how to avoid those sugar cravings so you can burn fat faster.
If you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
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If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
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