When lizards, squirrels & bees get in the way of your GOALS...do this!!

The Fresh Approach Podcast: skills & strategies to live your healthiest & happiest life!

In this episode, we’re talking about life - what to do when those metaphorical or REAL lizards, squirrels, and bees show up and get in the way of you achieving your goals + TWO proven ways to help your follow-through be way easier and less stressful!

I’m always looking for new ways to explain to you how you can live a more peaceful life and have a not-so-stressful weight loss surgery journey.

I want you to know that it doesn't all have to be so hard...it doesn’t need to feel like such stressful, frustrating work all the time!

I'm going to show you how you can collect evidence from your OWN life, show you REAL PROOF that you have what it takes to manage this weight loss surgery journey, and that you CAN be successful with it!

PLUS, I've got TWO time-tested practices you can begin using TODAY, so your life and weight loss surgery journey flow a little easier, and become more enjoyable.

A Fresh Approach is all about creating a weight loss surgery journey that's less stressful, more peaceful - so you can live your healthiest & happiest life, your BEST life!

In this episode, I reference the work of Dr. Brené Brown. If you're not familiar with her work yet, get ready because it's life-changing. And I don't say this lightly. In my family she's referred to as "Aunty Brené" because of the meaningful impact she's made in HOW we approach life.

Favorite audiobooks, books, and videos...but really, ALL her work is amazing!

{The audiobooks & books are affiliate links}

"The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage" Audible Audiobook – Original recording (LOVE this one because she's pretty much speaking freestyle!)

"The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are." (You'll learn the essential steps for wholehearted living!)

"Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone." (This is one in a series, but I just listened to it again, and it's SO relevant to the times we're living in right now.)

Have you seen her TED Talks? If not, CLICK HERE!!! That's how it all began for me!

Click here to join the Fresh Approach Facebook Group - there are 3 quick questions to answer before you can be added.

AND, if you'd like to cast your vote for the kind of support and help you need NEXT in your weight loss surgery journey...CLICK HERE!

My goal is to help you live your healthiest and happiest life with weight loss surgery by cultivating a peaceful, fresh approach to following the fundamental bariatric surgery guidelines. I’m a Life Coach and Weight Loss Surgery advocate. I’m not a medical or mental health care professional. Your participation in this podcast means you agree and understand that what I’m teaching is for informational purposes only and not a substitute for professional medical or mental health advice. Always speak to your doctor or other professional healthcare care provider before undertaking or making changes to any health program.