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Sisällön tarjoaa Brigitte Sager, NP, Brigitte Sager, and NP. Brigitte Sager, NP, Brigitte Sager, and NP tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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The Functional Nurse Podcast - Nursing in Functional Medicine
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Manage series 3447659
Sisällön tarjoaa Brigitte Sager, NP, Brigitte Sager, and NP. Brigitte Sager, NP, Brigitte Sager, and NP tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
A podcast that explores the unique role nurses and nurse practitioners play in practicing the healing art of functional medicine. The show explores many aspects of functional medicine practice, emerging research, and the unique blessings and challenges that RNs and NPs experience when practicing functional medicine. Hosted by Brigitte Sager- a family nurse practitioner, board certified functional medicine practitioner, and the creator and lead faculty of Functional Medicine for Nurses course taught through the Integrative Nurse Coach Academy INCA in partnership with the Institute for Functional Medicine IFM. www.fm4n.com Whether you’re new to the idea of becoming a functional medicine nurse or already practicing this healing modality as a holistic nurse in your current setting, the Functional Nurse Podcast is a way of connecting and speaking to the art functional nursing.
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59 jaksoa
Merkitse kaikki (ei-)toistetut ...
Manage series 3447659
Sisällön tarjoaa Brigitte Sager, NP, Brigitte Sager, and NP. Brigitte Sager, NP, Brigitte Sager, and NP tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
A podcast that explores the unique role nurses and nurse practitioners play in practicing the healing art of functional medicine. The show explores many aspects of functional medicine practice, emerging research, and the unique blessings and challenges that RNs and NPs experience when practicing functional medicine. Hosted by Brigitte Sager- a family nurse practitioner, board certified functional medicine practitioner, and the creator and lead faculty of Functional Medicine for Nurses course taught through the Integrative Nurse Coach Academy INCA in partnership with the Institute for Functional Medicine IFM. www.fm4n.com Whether you’re new to the idea of becoming a functional medicine nurse or already practicing this healing modality as a holistic nurse in your current setting, the Functional Nurse Podcast is a way of connecting and speaking to the art functional nursing.
…
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59 jaksoa
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×In this bonus episode, Brigitte Sager DNP introduces the Holistic Nursing Entrepreneur Program, designed for nurses and nurse practitioners seeking to establish their own practices. She discusses the journey of becoming a nurse entrepreneur, the development of the program, and the comprehensive course structure that includes insights from founding nurses and expert interviews. The conversation emphasizes the importance of community support, marketing strategies, and legal considerations for aspiring nurse entrepreneurs. Learn more about the HNEP: https://learn.brigittesager.com/ 💻 Want to stay updated on the latest in functional medicine and nursing? Sign up for my newsletter at: https://learn.brigittesager.com/the-functional-nurse-newsletter-sign-up to never miss an update. Hosted by Brigitte Sager, DNP, a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator. https://www.brigittesager.com/ To learn more about the Functional Medicine for Nurses course offered through the Integrative Nurse Coach Academy INCA in partnership with the Institute for Functional Medicine IFM: https://inursecoach.com/course/functional-medicine-for-nurses/ Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page. We also now have video episodes on YouTube: https://www.youtube.com/@BrigitteSagerNP Be well! 🌿…
In this episode of the Functional Nurse Podcast, host Brigitte Sager explores how holistic and functional nurses can lead the way in transforming healthcare through advocacy. From improving school nutrition to hospital meals and influencing policy, Brigitte shares actionable steps for nurses to create meaningful change. Inspired by a discussion with Dr. Barbara Dossey, this episode highlights the power of nurses' voices in shaping a healthier future. Learn how you can get involved and make an impact in your community. AANP Health Policy Conference 2025: https://www.aanp.org/events/2025-hpc Farm to School Program: https://www.farmtoschool.org/ Functional Nursing Membership: https://learn.fxnursing.com/the-functional-nursing-membership 💻 Want to stay updated on the latest in functional medicine and nursing? Sign up for my newsletter at: https://learn.brigittesager.com/the-functional-nurse-newsletter-sign-up to never miss an update. Hosted by Brigitte Sager, DNP, a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator. https://www.brigittesager.com/ To learn more about the Functional Medicine for Nurses course offered through the Integrative Nurse Coach Academy INCA in partnership with the Institute for Functional Medicine IFM: https://inursecoach.com/course/functional-medicine-for-nurses/ Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page. We also now have video episodes on YouTube: https://www.youtube.com/@BrigitteSagerNP Be well!…
On this episode of The Functional Nurse Podcast, host Brigitte Sager, DNP interviews Karina Landing RN, a seasoned healthcare professional who has transitioned from traditional nursing to functional medicine and wellness coaching. Karina shares her journey through various nursing roles, her insights into the challenges faced by mid-career professionals, and how she integrates technology with functional medicine to empower her clients. The conversation explores the importance of personalized health strategies, the role of coaching in health transformation, and the evolution of nursing informatics in the digital age. In this conversation, Karina and Brigitte discuss the evolution of healthcare technology, the importance of choosing the right platforms for practice, and the integration of various systems to enhance patient experience. They explore the challenges of entrepreneurship in healthcare, the balance between nursing responsibilities and business management, and the significance of marketing in reaching patients. The discussion emphasizes the need for healthcare professionals to find fulfillment in their careers by aligning their work with their passions and values. 👋🏼 Connect with Karina via her website: www.theeuzenlanding.org And follow her on Instagram: https://www.instagram.com/karina_rn_360_livingwell/ and Linkedin: https://www.linkedin.com/posts/karinayong-landing_the-eu-zen-landing-activity-7236837913919922176-5poR To stay up to date with the latest and upcoming, please sign up for my newsletter by visiting https://www.brigittesager.com/BrigitteSager.com. Hosted by Brigitte Sager, NP, a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator. 🖊️ To learn more about the Functional Medicine for Nurses course offered through the Integrative Nurse Coach Academy INCA in partnership with the Institute for Functional Medicine IFM. Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page or share this link to the website and podcast. We also now have video episodes on YouTube ! 📱 Be well!…
On this episode of the Functional Nurse Podcast, Brigitte Sager, DNP discusses the important distinctions between education, recommendations, and prescribing within the nursing scope of practice. She emphasizes the role of nurses in educating patients, the nuances of making recommendations, and the importance of empowering patients to make informed decisions about their health. The conversation also touches on the use of online dispensaries for quality supplements and the significance of clear communication in nursing practice. Link to Brigitte's Full Script Dispensary: https://us.fullscript.com/welcome/manifestwellbeing/store-start 💻 Want to stay updated on the latest in functional medicine and nursing? Sign up for my newsletter at BrigitteSager.com to never miss an update. Hosted by Brigitte Sager, NP , a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator. To learn more about the Functional Medicine for Nurses course offered through the Integrative Nurse Coach Academy INCA in partnership with the Institute for Functional Medicine IFM, click here. Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page or share this link to the website and podcast. We also now have video episodes on YouTube: https://www.youtube.com/@BrigitteSagerNP Be well!…
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1 Interview With Andrew Newland CEO of Functional Medicine Marketing 1:01:57
1:01:57
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In this episode of the Functional Nurse Podcast, host Brigitte Sager, DNP interviews Andrew Newland, co-founder of Functional Medicine Marketing. They discuss the importance of functional medicine in healthcare, the challenges of implementing these practices at home, and the critical role nurses play in the future of healthcare. Andrew shares insights on effective marketing strategies for functional medicine practices, emphasizing the need for community engagement and building trust with potential clients. He also highlights the significance of SEO over social media in reaching the right audience. In this conversation, Andrew Newland and Brigitte Sager, DNP delve into the fundamentals of SEO, including technical aspects, content creation, and local SEO strategies. The discussion emphasizes the need for consistency in marketing efforts and the significance of measuring success through key performance indicators. The conversation aims to empower healthcare professionals, especially nurses, to enhance their digital presence and connect with their communities effectively. 🤝 Connect with Andrew via his website: www.functionalmedmarketing.com And follow him on Instagram: https://www.instagram.com/functionalmedicine_marketing To stay up to date with the latest and upcoming, please sign up for my newsletter by visiting BrigitteSager.com. Hosted by Brigitte Sager, NP , a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator. 🖊️ To learn more about the Functional Medicine for Nurses course offered through the Integrative Nurse Coach Academy INCA in partnership with the Institute for Functional Medicine IFM. Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page or share this link to the website and podcast. We also now have video episodes on YouTube ! 📱 Be well!…
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1 Inspiring Entrepreneurs In Functional Nursing: A Group Interview 1:11:25
1:11:25
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In this inspiring reunion episode, host Brigitte Sager, DNP, welcomes five past guests and graduates of INCA's Functional Medicine for Nurses program. Together, they share their personal journeys into the world of functional medicine, reflecting on the passion that drove them to start their own practices. The conversation dives deep into the realities of entrepreneurship, from overcoming roadblocks and marketing challenges to the determination it takes to "get in the door." The group shares candid insights on staying motivated, pushing boundaries, and embracing continuous growth as healthcare innovators. Tune in to hear how entrepreneurship has reshaped their nursing careers, opened doors to new possibilities, and empowered them to transform patient care through functional medicine. This episode is a must-listen for any nurse considering a path of independence and impact in healthcare. Ashley Braaten, RN: Podcast episode: https://youtu.be/jTqsqY5JCtM Rose Acholla, MSN APRN FNP-C RN NC: Podcast episode: https://youtu.be/7DCeOsJHwv8 Owner of Integrative Wellness, you can visit her website and follow her on Ins tagram & Facebook Rebekah Sireci BSN, RN: Podcast episode: https://youtu.be/3V1b5eYmglE Owner of Bare Health Co., you can visit her website and follow her on Instagram Nicole Vienneau, MSN, RN, NC-BC: Podcast episode: https://youtu.be/zWO5v5uKawQ Owner of Blue Monarch Health & Restoration Room, you can visit her websites Blue Monarch Health & Restoration room and follow her on Facebook / Facebook & Instagram / Instagram Chelsea McGee, RN, BSN, NC-BC: Podcast episode: https://youtu.be/UgawRS-JkNU Owner of Atlas Health Co, you can visit her website and follow her on Instagram To stay up to date with the latest and upcoming, please sign up for my newsletter by visiting BrigitteSager.com. Hosted by Brigitte Sager, NP , a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator. To learn more about the Functional Medicine for Nurses course offered through the Integrative Nurse Coach Academy INCA in partnership with the Institute for Functional Medicine IFM, click here. Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page or share this link to the website and podcast. We also now have video episodes on YouTube ! Be well!…
In this bonus episode , Brigitte Sager, DNP and Monique Class, MS, APRN, BC discuss the evolving landscape of Functional Nursing, focusing on the new certification processes, educational tracks, and the launch of a membership community for nurses interested in functional medicine. They emphasize the importance of nurses in the Functional Medicine movement and outline the structure of upcoming programs designed to enhance nursing competencies in this field. Join the waitlist for The Functional Nursing Program™ https://fxnursing.com/ The Functional Nursing Membership™ https://learn.fxnursing.com/the-functional-nursing-membership To stay up to date with the latest and upcoming, please sign up for my newsletter by visiting BrigitteSager.com. Hosted by Brigitte Sager, NP , a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator. 🖊️ To learn more about the Functional Medicine for Nurses course offered through the Integrative Nurse Coach Academy INCA in partnership with the Institute for Functional Medicine IFM. Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page or share this link to the website and podcast. We also now have video episodes on YouTube ! 📱 Be well! #functionalnursing #functionalmedicine #RNlife #nursesheal #nursesmeanbusiness #NPlife #nursingnews…
In this engaging episode host Brigitte Sager, DNP interviews Samantha Hamilton, MSN-ED, RN. Samantha shares her journey through nursing and her transition into functional medicine. From her early days as an ICU nurse in a high-need area of Milwaukee to becoming an organ procurement coordinator and eventually working as a heart failure clinician, Samantha's passion for patient education shines through. She explains her mission to empower patients by teaching them to make informed decisions and uncovering the root causes of health issues. Samantha reflects on how this approach extends beyond healthcare, touching every aspect of life—from stress management to personal growth. The episode also offers a behind-the-scenes look at Samantha's efforts to build a business that combines her creative energy with her commitment to helping others. She candidly discusses the challenges of starting something new, from choosing a website platform to investing in branding, and the fulfillment she finds in balancing teaching, functional medicine, and entrepreneurship. Samantha highlights the importance of slowing down, prioritizing self-care, and supporting others—whether they’re overwhelmed parents, busy professionals, or healthcare workers—to achieve healthier, more balanced lives. The video serves as a motivating call to action for anyone looking to find holistic solutions and make meaningful changes. 🤝 Connect with Samantha via her website and follow her on Instagram To stay up to date with the latest and upcoming, please sign up for my newsletter by visiting BrigitteSager.com. Hosted by Brigitte Sager, NP , a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator. 🖊️ To learn more about the Functional Medicine for Nurses course offered through the Integrative Nurse Coach Academy INCA in partnership with the Institute for Functional Medicine IFM. Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page or share this link to the website and podcast. We also now have video episodes on YouTube ! 📱 Be well!…
On this episode of The Functional Nurse Podcast, I’m diving into key insights from the recent Personal Lifestyle Medicine Institute (PLMI) conference. 🌿✨ From cutting-edge research to actionable strategies, PLMI continues to lead the way in integrating personalized lifestyle medicine into healthcare. As functional nurses and practitioners, staying ahead of these trends is essential for empowering patients and creating meaningful change in our system. 💡 If you’ve been curious about what’s next for personalized care in healthcare, this is the episode for you! For more about PLMI, including their membership benefits, visit: https://plminstitute.org. 💻 Want to stay updated on the latest in functional medicine and nursing? Sign up for my newsletter at BrigitteSager.com to never miss an update. Hosted by Brigitte Sager, NP , a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator. To learn more about the Functional Medicine for Nurses course offered through the Integrative Nurse Coach Academy INCA in partnership with the Institute for Functional Medicine IFM, click here. Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page or share this link to the website and podcast. We also now have video episodes on YouTube ! Be well!…
In this engaging episode, host Brigitte Sager introduces special guest Rose Acholla, MSN APRN FNP-C RN NC, an experienced ICU nurse and family nurse practitioner, who shares her inspiring journey from traditional healthcare to holistic and functional medicine. With 13 years in critical care and as an NP since 2021, Rose explains how she began to feel limited by conventional approaches in primary care. Seeking a deeper way to support her patients, she found functional medicine through INCA, completing courses in Functional Medicine for Nurses and Nurse Coaching. Rose then launched RA Coaching and Consulting LLC in December 2023 to offer a holistic approach to wellness. Operating in New Jersey and Pennsylvania, her mission is to provide personalized care, especially for underserved populations in their 40's to 60's, empowering them to take control of their health and wellness journey. She is especially passionate about working with clients on managing chronic disease, promoting wellness, and empowering women through their hormonal shifts and life transitions. Throughout, Rose highlights the importance of meeting clients where they are, tailoring care plans to fit each individual’s goals, needs, and capacity for change. 🖊️ You can connect with Rose via her website: https://msha.ke/revitalizewellnesswithrose And you can follow her on Instagram: https://www.instagram.com/revitalizewellnesswithrose/ and Facebook: https://www.facebook.com/profile.php?id=61564615112459 To stay up to date with the latest and upcoming, please sign up for my newsletter by visiting BrigitteSager.com. Hosted by Brigitte Sager, NP , a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator. To learn more about the Functional Medicine for Nurses course offered through the Integrative Nurse Coach Academy INCA in partnership with the Institute for Functional Medicine IFM, click here. Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page or share this link to the website and podcast. We also now have video episodes on YouTube ! Be well!…
In this bonus episode of the Functional Nurse Podcast, host Brigitte Sager shares exciting news for nurses interested in entrepreneurship. After listening to feedback from students in her functional medicine course, Brigitte realized that many nurses need guidance on starting their own businesses, especially in functional medicine and holistic healthcare. She discusses the challenges nurses face, like business structure, marketing, and client acquisition, and announces the launch of a new mentorship and entrepreneurial program designed to help nurses build their practices. Brigitte invites nurses to apply for the Founders Launch, which will include small group sessions twice a month. Participants will help shape the content of the full program, ensuring it addresses the real-world challenges they face. The program will include expert insights on business topics such as legal considerations, marketing, and healthcare documentation. The Founders will also receive full access to the program upon its official launch in early 2025. To apply for the Founder's Launch Program, please click here ! To stay up to date with the latest and upcoming, please sign up for my newsletter by visiting BrigitteSager.com. Hosted by Brigitte Sager, NP , a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator. To learn more about the Functional Medicine for Nurses course offered through the Integrative Nurse Coach Academy INCA in partnership with the Institute for Functional Medicine IFM, click here. Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page or share this link to the website and podcast. We also now have video episodes on YouTube ! Be well!…
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1 Interview With Rebekah Sireci BSN, RN 1:09:45
1:09:45
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In this insightful episode, host Brigitte Sager interviews Rebekah Sireci BSN, RN, the founder of Bare Health Co. Rebekah shares her inspiring journey into nursing, which began after a life-changing car accident as a teenager. Though she initially pursued a career in the corporate world, she later followed her passion for healthcare, training as a nurse in England. Specializing in oncology, Rebekah reflects on her experiences caring for cancer patients, the compassion that drives her work, and her observations on the impact of mindset and lifestyle changes on health outcomes. Rebekah also discusses her transition to the U.S., where she continued her work in oncology but felt something was missing from the conventional medical approach. This realization led her to explore functional medicine, which blends traditional treatments with holistic practices like diet and lifestyle changes. As a functional medicine nurse and holistic health coach, Rebekah is passionate about addressing the root causes of illness and empowering individuals to take control of their health. Tune in to hear about her fascinating career path, the lessons she’s learned from her patients, and the powerful connection between mindset, functional medicine, and healing. 🖊️ You can connect with Rebekah via her website: http://www.barehealthco.com And you can follow her on Instagram: https://www.instagram.com/barehealthco_/ To stay up to date with the latest and upcoming, please sign up for my newsletter by visiting BrigitteSager.com. Hosted by Brigitte Sager, NP , a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator. To learn more about the Functional Medicine for Nurses course offered through the Integrative Nurse Coach Academy INCA in partnership with the Institute for Functional Medicine IFM, click here. Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page or share this link to the website and podcast. We also now have video episodes on YouTube ! Be well!…
In this episode, functional medicine nurse practitioner Brigitte Sager shares important updates and emerging topics in functional nursing. From the availability of continuous glucose monitors over the counter to new certification processes by the Institute for Functional Medicine (IFM), this episode covers the latest developments that are shaping the future of functional nursing. Brigitte discusses how CGMs can empower patients with metabolic issues and previews exciting changes in functional medicine certification for nurses and nurse practitioners. Brigitte also delves into building confidence in new roles, mentorship, and the growing need for business support for functional nurses. Whether you're a seasoned RN or just stepping into functional medicine, this episode offers key insights and practical information to support your journey. To read the AJN article, use this link https://journals.lww.com/ajnonline/fulltext/2024/10000/functional_medicine_in_nursing.19.aspx?context=featuredarticles&collectionid=1 To stay up to date with the latest and upcoming, please sign up for my newsletter by visiting BrigitteSager.com. Hosted by Brigitte Sager, NP , a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator. To learn more about the Functional Medicine for Nurses course offered through the Integrative Nurse Coach Academy INCA in partnership with the Institute for Functional Medicine IFM, click here. Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page or share this link to the website and podcast. We also now have video episodes on YouTube ! Be well!…
In this episode of The Functional Nurse Podcast, Brigitte Sager interviews Jazmine Reyes, RN, BSN, BC-NC, about her journey from ICU nursing to holistic and functional medicine practice. Jaz shares her experiences as a travel nurse during the pandemic, which led her to shift towards a more intentional, slow-paced, and ancestral approach to health. Together, they discuss how nurses can integrate ancestral wisdom, mindfulness, and slowing down into modern healthcare while navigating the challenges of burnout and fast-paced environments. Brigitte and Jaz explore how functional medicine and holistic nursing can reconnect patients to core health principles, such as nutrition, emotional well-being, and mindfulness. They discuss the importance of gut health, stress management, and taking time to slow down in a world that often prioritizes speed. This episode is an insightful resource for RNs, NPs, and holistic nurse coaches eager to learn more about functional nursing practices. You can connect with Jazmine via her website: www.jazmine-reyes.com Jazmine's blog: https://jazminereyes.substack.com/ And you can follow her on Instagram: https://www.instagram.com/raw.holistics/ Hosted by Brigitte Sager, NP , a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator. This episode and others now available to watch via YouTube here! To learn more about the Functional Medicine for Nurses course offered through the Integrative Nurse Coach Academy INCA in partnership with the Institute for Functional Medicine IFM, click here . Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page or share this link to the website and podcast. Be well!…
In this episode, functional medicine nurse practitioner Brigitte Sager shares her thoughts on how nurses can transform healthcare through holistic and functional nursing practices. Brigitte discusses the critical role nurses play in reshaping healthcare systems by stepping into leadership and entrepreneurial roles, while emphasizing the importance of maintaining integrity and ethics. She explores how functional medicine empowers nurses to address root causes of chronic health issues, offering a more personalized approach to patient care. Brigitte also reflects on the challenges and opportunities for nurses to build their own practices while staying true to their core nursing values. Brigitte highlights the connection between functional medicine and traditional nursing, encouraging RNs and NPs to embrace entrepreneurship, leadership, and holistic approaches to healthcare. She explains how functional nursing can not only improve patient outcomes but also position nurses as key players in healthcare innovation. Whether you're an RN, NP, or holistic nurse coach, this episode provides valuable insights into how functional medicine can revolutionize patient care. Hosted by Brigitte Sager, NP , a functional medicine nurse practitioner, nurse coach, and an RN and NP FM educator. To learn more about the Functional Medicine for Nurses course offered through the Integrative Nurse Coach Academy INCA in partnership with the Institute for Functional Medicine IFM, click here. Consider sharing this podcast with other nurses on your social media platforms, in a text, or listen together on this page or share this link to the website and podcast. We also now have video episodes on YouTube ! Be well!…
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