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86: Milo Wolf - Lengthened Partials & Hypertrophy
Manage episode 367766590 series 3374564
Sisällön tarjoaa The General Muscle Podcast and Lawrence Grieve. The General Muscle Podcast and Lawrence Grieve tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This week Lawrence is joined by Milo Wolf, a natural bodybuilder and powerlifter who is currently completing a PhD on the effects of range of motion on hypertrophy. Today they discuss a very exciting concept in the world of hypertrophy research, lengthened partials, and how they might be even better for gains than full range of motion training. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Milo! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Milo's IG: @wolfcoach_ Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
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