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Are You a Self-Care Diva?
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Manage episode 337653402 series 2956125
Sisällön tarjoaa Dr. Brian Brown. Dr. Brian Brown tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Have you ever been called a “DIVA” for your self-care routine? What is it that you were doing to be called a DIVA? How did it make you feel? Did it cause you to change your routine… OR… did you stay the course? In today’s episode, we’re going to be talking about the “Self-Care Diva Mindset” and how it can make you stronger and more resilient
💎Key Points From This Episode💎
04:34 Is your Puritan work ethic sucking the life from you?
06:22 Have you realized that Gen Xers do not put self care first in their life?
07:34 When will you realize that if you don't take care of yourself, nobody else is going to do it?
09:48 The benefits of DNA Profiling
19:27 Taking Self Care seriously should be a daily routine
🖐CONNECT with Dr. Brian Brown
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr. Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
Luvut
1. Are You a Self-Care Diva? (00:00:00)
2. Is your Puritan work ethic sucking the life from you? (00:04:34)
3. Have you realized that Gen Xers do not put self care first in their life? (00:06:22)
4. When will you realize that if you don't take care of yourself, nobody else is going to do it? (00:07:34)
5. The benefits of DNA Profiling (00:09:48)
6. Taking Self Care seriously should be a daily routine (00:19:27)
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