))
How To Navigate The Grocery Store & Optimize Your Eating
Manage episode 407410759 series 3560537
Sisällön tarjoaa Lex Goodwin. Lex Goodwin tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
I've always been passionate about food, and in this episode, I'm taking you aisle by aisle in the grocery store to share some of the high-quality, nutrient-dense products and brands I've been reaching for. I also offer tips for understanding ingredient labels so you can make more informed decisions about what you're eating. Plus, I give my recommendations for making healthy and clean alternatives to your favorite snacks at home.
IN THIS EPISODE, WE TALK ABOUT:
- Why food is so important to me
- The best grocery stores to shop at for the highest quality ingredients
- Understanding the ingredients list
- The difference between pasteurized and commercialized eggs
- The sneaky additives in dairy alternatives and why you should try raw milk
- Clean ingredient snack recommendations
- The nutritional advantages of ancestral blend ground beef
- The cooking oils you should be using
CONNECT WITH LEX
Follow the pod: @thegoodwinsocial
28 jaksoa
Jaa
