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Habit 27: Travel The Habit Hub with Jilly Greenstein
Manage episode 388975207 series 3467089
Sisällön tarjoaa Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Amy Behimer, PharmD, NBC-HWC and Amy Behimer tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In today’s episode, my guest Jilly Greenstein is sharing her warrior wisdom as a person living with MS - and she happens to have me as her coach. There were too many life-changing habits to choose just one for the episode title, so we are traveling The Habit Hub, touching on at least one from all 6 spokes.
Listen in to learn:
- Which habit strategy Jilly enacted early on to get a 4-for-1 benefit
- Jilly’s autoimmune story
- Symptoms leading to her diagnosis
- What “reminders” she still has today
- Her super helpful analogy to help describe her processing experiences
- The key that resilience has played in her happiness, despite symptoms
- What pastime is NOT helpful - hint-hint: it's googling for answers
- A round of “habit rapid fire” with Jilly
- Jilly’s thoughts about habits - before our work together and after
- A habit that came naturally to her that helped her do more of what she loves
- How she was able to keep her identity as a runner, despite challenges
- A habitual thought loop she worked hard to break
- An inspirational reminder about the give and take of relationships, especially when one partner receives a diagnosis
- What habit Jilly is currently working on to help relieve anxious thoughts
- The one habit that has had the biggest impact on taking control of her health & happiness because of the profound impact on her fatigue - plus a close second.
- Our shared favorite spoke of The Habit Hub
- How balance around The Habit Hub can happen when we learn to truly trust ourselves
- A foreshadow to Habit 2000 here on the podcast, just for fun
- How our work together will affect the health of future generations
- More analogies helping to describe life with an autoimmune disease
- How fatigue is different than tired
- What Jilly wants to say to someone on the fence about hiring a coach to help take control of their health and happiness with autoimmune disease
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Curious about coaching? Connect with me here for your complimentary session.
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The Habit Hub for Autoimmune Health (visual with descriptions)
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