Habit 30: New Year, New Take On Values The Habit Hub For Autoimmune Health podcast

6M ago 17:15

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Sisällön tarjoaa Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Amy Behimer, PharmD, NBC-HWC and Amy Behimer tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In today's episode, we cover:

what a happy and healthy 2024 means to YOU
the difference between the mechanics of health vs. the spirit of health
how taking time to consider your values can keep you from feeling “busy” this year
what are values, anyway? Listen in for a fresh take.
why does it matter what you values are?
- Make decision making easier
- Create energy
- Feel like you are living aligned
- Connect deeper to others
- Shape your “to-do” list
how can I get started using values to feel better…starting today? I walk you through my three step process
Does it feel hard? Good - that means you’re on the right track!
Answer these questions to land on what your core values are
DO of the DAY - run all your 2024 investments through your values filter
- Investments in time, energy, attention, and money
I share my personal examples of how I use this activity in my own life…for deeper connection with my husband and decisions for how to best serve you
an invitation to take this work deeper inside CLUB Habit Hub. Let me help you put this learning into action in real time, busting through barriers and overcoming temptations to forget about the work we get to do for our health

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
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In today's episode, we cover:

what a happy and healthy 2024 means to YOU
the difference between the mechanics of health vs. the spirit of health
how taking time to consider your values can keep you from feeling “busy” this year
what are values, anyway? Listen in for a fresh take.
why does it matter what you values are?
- Make decision making easier
- Create energy
- Feel like you are living aligned
- Connect deeper to others
- Shape your “to-do” list
how can I get started using values to feel better…starting today? I walk you through my three step process
Does it feel hard? Good - that means you’re on the right track!
Answer these questions to land on what your core values are
DO of the DAY - run all your 2024 investments through your values filter
- Investments in time, energy, attention, and money
I share my personal examples of how I use this activity in my own life…for deeper connection with my husband and decisions for how to best serve you
an invitation to take this work deeper inside CLUB Habit Hub. Let me help you put this learning into action in real time, busting through barriers and overcoming temptations to forget about the work we get to do for our health

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