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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
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94. A wave meditation from Turks and Caicos
Manage episode 410953192 series 3372246
Hey Habit Thrivers,
In this first week of April, I have a special treat for you!
Today's episode comes from the beautiful shores of Turks and Cacos.
Ayurvedically, we are governed by the elements and characteristics of earth and water, and what better way to celebrate that than with a wave meditation!
So sit back. Inhale. Exhale. Feel the cleansing, releasing, relaxing - and even energizing - power of nature.
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care for Women 50 & Beyond
98 jaksoa
94. A wave meditation from Turks and Caicos
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Manage episode 410953192 series 3372246
Hey Habit Thrivers,
In this first week of April, I have a special treat for you!
Today's episode comes from the beautiful shores of Turks and Cacos.
Ayurvedically, we are governed by the elements and characteristics of earth and water, and what better way to celebrate that than with a wave meditation!
So sit back. Inhale. Exhale. Feel the cleansing, releasing, relaxing - and even energizing - power of nature.
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care for Women 50 & Beyond
98 jaksoa
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