The Health Courage Collective podcast

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Lisätty four vuotta sitten

Sisällön tarjoaa Christina Hackett. Christina Hackett tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Biscuits & Jam

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The War and Treaty Are Getting Carried Away 46:55

4 päivää sitten46:55

Toista Myöhemmin

Listat

Tykkää

Tykätty

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Health Courage Collective

Jaa

Sarjan koti•Feed

The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.

193 jaksoa

#Fitness #Alternative Health #Christina Hackett

The Health Courage Collective

updated 3 päivää sitten

Jaa

Sarjan koti•Feed

193 jaksoa

#Fitness #Alternative Health #Christina Hackett

Kaikki jaksot

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192: The Problem With Supplements (orig pub 11/2/22) 24:03

3 päivää sitten24:03

24:03

Supplements can be a good part of your health and longevity plan, but there can be a few problems that can get in the way of the great results you hope for with taking supplements. Today we’ll talk through 6 potential problems with supplements so that you can avoid them and get the most out of your personal supplement regime. Get your FREE list of supplement brands I trust HERE or from the "free resources" section of my website: www.healthcouragecollective.com…

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191: The Military Tactic That Will Make Your Future Better 25:50

10 päivää sitten25:50

25:50

Did you know there’s an really basic military strategy that might be the difference between you adding more years lived in great health to your future or ending up confused, disappointed, disoriented and dismayed 30 years from now? I hadn’t thought about it this way before, but it’s a really useful (and kind of fun) tactic you can use to not leave your future up to chance. Book: Thinking In Bets by Annie Duke Let's do recon on your future- send me a message at healthcouragecollective@gmail.com…

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190: The Real Fountain of Youth 23:03

17 päivää sitten23:03

23:03

The real fountain of youth exists. It’s something you have access to for free right now, and very few people know how vitally important it is to decreasing your risk of developing all of the common diseases of aging that make you live less as you get older. Focus on this one thing and you’ll benefit all of the other aspects of your health that tend to decline with age. All of them. It’s not easy, but it is fun and the rewards are huge. If you're a woman in your 40s or 50s looking to add to your personal fountain of youth, but aren't sure where to get started with weight training, send me a message: healthcouragecollective@gmail.com. Visit me at www.healthcouragecollective.com…

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189: Reconciling Body Positivity With The Importance of Being at a Healthy Body Weight 19:55

24 päivää sitten19:55

19:55

How do you accept all the important evidence that excess body fat is probably causing you to slowly stop living before you die and making your current experience less pleasant than it otherwise could be by driving all the scary diseases of aging, AND still categorically refuse to beat yourself up for having a not-ideal looking body that might never look as healthy as the fit women you look up to? There’s a way. Let’s work on trying to get it right together. email me: healthcouragecollective@gmail.com Come to my website: www.healthcouragecollective.com…

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188: How to Make Your Future Problems Smaller 20:41

vuosi sitten20:41

20:41

We all know that more life in our future means more problems in our future, right? We can't change the fact that we will continue to have problems. But we can ensure that those future problems will be smaller. Let’s give our future selves that gift, shall we? come connect with me! email: healthcouragecollective@gmail.com website: www.heatlhcouragecollective.com…

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187: Stop Exercising! (Part 2) Orig Pub 10/12/22 31:21

vuosi sitten31:21

31:21

If you don’t love exercising or it feels like a joyless chore, maybe it’s time to stop guilting or shaming yourself to exercise and start training in a different way for a specific purpose because you love discovering what your body is capable of doing. If you're a woman in your 40s or 50s who doesn't LOVE exercising, send me a message at healthcouragecollective@gmail.com and let's see what we can do to change that! Moving your body and watching your progress can (and should) be fun. When the things that are best for your healthspan and the things you most love doing become the same, you've got the golden ticket to aging at an elite level. You deserve it. www.healthcouragecollective.com…

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186: Stop Exercising! (part 1) (orig pub 10/5/22) 24:22

vuosi sitten24:22

24:22

If exercise isn’t inspiring and fun and something you genuinely look forward to, maybe it’s time to stop exercising. But we can’t ignore the mountains of evidence that show that exercise is one of the best things you can do for your current and our future body. So what should you do instead? If you're a woman in your 40s or 50s who doesn't LOVE exercising, send me a message at healthcouragecollective@gmail.com and let's see what we can do to change that! Moving your body and watching your progress can (and should) be fun. When the things that are best for your healthspan and the things you most love doing become the same, you've got the golden ticket to aging at an elite level. You deserve it. www.healthcouragecollective.com…

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185: The Monster Under Your Bed That's Preventing Your Breakthrough 16:20

vuosi sitten16:20

16:20

Whatever breakthrough you’d like to create for yourself, there’s a monster lurking under your bed or in your closet that’s blocking your transformation without you even realizing it’s there. Today we’re going to talk about how to find it and what to do with it once you do. Your breakthrough is waiting for you, let’s remove the barriers to your transformation. If you're ready for a breakthrough, email me at healthcouragecollective@gmail.com Let's get you past your resistance monsters!…

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184: The Body Part that Gives You Antiaging Superpowers 20:28

vuosi sitten20:28

20:28

If you’d rather not spend your future as a frighteningly fragile lady always on the verge of a disastrous fall, there’s an easy superpower you can develop that will make your life better now and possibly be the best way to prevent a loss of independence in the future. And almost nobody is talking about it. Here’s the inside scoop. come visit my website Anya's shop - a variety of functional shoes with fit guides to help you decide! (I just got the absolute cutest most comfortable pair of Peerko boots here!) Xero shoes . I have tons of these :) Vivo Barefoo t. Love the pair I have email me: healthcouragecollective@gmail.com…

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183: Change Your Future in 14 min 24 sec 15:53

vuosi sitten15:53

15:53

Today is the first day of 2025. How will your life be different at the end of this year? It’s totally possible to make huge strides toward the person you’re capable of becoming this year and it starts with just 14 minutes and 24 seconds! visit my website: www.healthcouragecollective.com

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182: Now's Your Moment to Achieve Greatness 17:06

vuosi sitten17:06

17:06

What’s your definition of greatness? What will be the moment you know that you made it- you achieved the greatness you were working for? It’s important to know, because it’s the thing that will help you accomplish more than you realized you were capable of!

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181: Functional Nutrition Helps Your Body Heal Itself with Risa Groux 29:51

vuosi sitten29:51

29:51

Special guest episode with RISA GROUX, CN, Functional Nutritionist and Certified Autoimmune Coach. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser contestants of season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines to help her clients thrive and their bodies to heal themselves. use coupon code "HCC10" to get 10% off Risa's detox program here: https://rgnmarketplace.com/products/risa-groux-nutrition-detox Free quiz: https://www.risagrouxnutrition.com/diet-quiz Risa's website her book " FoodFrame: Diet is a 4 letter word "…

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180: Use Confusion to Age Better 24:59

vuosi sitten24:59

24:59

Knowing which are the very best choices to make so that you don’t have to slowly stop living before you die can be super confusing. That confusion can be overwhelming and annoying and keep us from creating the future we want. Or we can choose to use it to create an even better future than we realized was possible. Which way would you rather use confusion? Visit My Website: www.healthcouragecollective.com email me: healthcouragecollective@gmail.com…

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179: This Italian Indulgence Will Improve Your Future 14:35

vuosi sitten14:35

14:35

Today we’re going to talk about an easy and fun way to improve your metabolic and mental health. I don’t like the term “life hack,” but if I weren’t opposed to that name, this would be one. Something easy and enjoyable you can do for 5-30 minutes a day to increase your chances of living healthier for longer. For real. So I hope I can convince you to give it a try! Email me: healthcouragecollective@gmail.com my website…

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178: Forward Thinking Women Love Their Endothelium 22:05

vuosi sitten22:05

22:05

Statistically speaking, cardiovascular disease is the most likely thing both to kill you and to make you stop living before you die. Knowing the most likely thing to cause the the thing that is most likely to kill you can help you decide what to deliberately put on autopilot in your daily life to drastically decrease your chances of becoming a statistic so you’re more able to help the people who need you most as you get older rather than the other way around. Free list of supplement brands I trust send me a message: healthcouragecollective@gmail.com My Website…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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