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Secrets to Staying Energized with Celiac Disease Ep. 162
Manage episode 421780288 series 2890496
Feeling drained and exhausted while managing celiac disease? Today I'm sharing practical strategies that can transform your daily energy levels. From my own journey of battling low energy and finding the surprising benefits of regular exercise, to the essential role of hydration, this episode is packed with actionable tips to help you feel more vibrant and alive.
Uncover the difference between merely eating gluten-free and eating healthily gluten-free, and how avoiding processed and sugary foods can prevent debilitating energy crashes. If you’re yearning for stable energy levels and overall better well-being while managing celiac disease, this episode offers valuable insights and easy-to-implement advice that you won't want to miss.
Join me on this journey to reclaim your energy and improve your quality of life.
Previous episodes mentioned:
Episode 40 - 20 Incredible Reasons Your Body Needs Water
Episode 90 - The Importance of Sleep with Celiac Disease
Episode 88 - Sugar and the Gluten Free Diet
Episode 93 - Juicing
Blog Artcicle Mentioned - Why Won't You Just Say No?
Learn more about Ultimate Celiac System here
www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
166 jaksoa
Manage episode 421780288 series 2890496
Feeling drained and exhausted while managing celiac disease? Today I'm sharing practical strategies that can transform your daily energy levels. From my own journey of battling low energy and finding the surprising benefits of regular exercise, to the essential role of hydration, this episode is packed with actionable tips to help you feel more vibrant and alive.
Uncover the difference between merely eating gluten-free and eating healthily gluten-free, and how avoiding processed and sugary foods can prevent debilitating energy crashes. If you’re yearning for stable energy levels and overall better well-being while managing celiac disease, this episode offers valuable insights and easy-to-implement advice that you won't want to miss.
Join me on this journey to reclaim your energy and improve your quality of life.
Previous episodes mentioned:
Episode 40 - 20 Incredible Reasons Your Body Needs Water
Episode 90 - The Importance of Sleep with Celiac Disease
Episode 88 - Sugar and the Gluten Free Diet
Episode 93 - Juicing
Blog Artcicle Mentioned - Why Won't You Just Say No?
Learn more about Ultimate Celiac System here
www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
166 jaksoa
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