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The Balance of Eating Well and Gluten Free without Guilt Ep. 154
Manage episode 411322640 series 2890496
After being asked about my approach to a healthy diet and eating organic, it made me realize that often we perceive some people are doing everything perfectly, feeling it's unattainable for ourselves. In today's episode I share the truth about how I work out a balance between eating healthy and indulging in gluten free treats, guilt freee.
I'm always an advocate for a 100% gluten-free diet, but I also like to share my experience with the 80/20 rule. It's about finding that sweet spot where healthy eating meets the occasional indulgence, and doing it all without losing the joy of eating.
Learn more about Ultimate Celiac System here
www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com
Luvut
1. Navigating Non-Organic Eating Realities (00:00:00)
2. Finding Balance in Healthy Eating (00:04:15)
164 jaksoa
Manage episode 411322640 series 2890496
After being asked about my approach to a healthy diet and eating organic, it made me realize that often we perceive some people are doing everything perfectly, feeling it's unattainable for ourselves. In today's episode I share the truth about how I work out a balance between eating healthy and indulging in gluten free treats, guilt freee.
I'm always an advocate for a 100% gluten-free diet, but I also like to share my experience with the 80/20 rule. It's about finding that sweet spot where healthy eating meets the occasional indulgence, and doing it all without losing the joy of eating.
Learn more about Ultimate Celiac System here
www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com
Luvut
1. Navigating Non-Organic Eating Realities (00:00:00)
2. Finding Balance in Healthy Eating (00:04:15)
164 jaksoa
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