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Sisällön tarjoaa Erin Hart, BSN, and RN. Erin Hart, BSN, and RN tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Post-Thanksgiving Course Correction

31:13
 
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Manage episode 453400424 series 3487517
Sisällön tarjoaa Erin Hart, BSN, and RN. Erin Hart, BSN, and RN tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Creating a Course Correction Plan for Sustainable Weight Loss

This episode of Monday Mindset with health coach Erin Hart revisits one of the most popular episodes of last year, focusing on the concept of creating a course correction plan for a sugar and flour-free lifestyle. Erin, who successfully lost 125 pounds and kept it off, shares her personal journey, strategies for overcoming food addiction, and the importance of quick and immediate course correction. The episode provides actionable steps and emphasizes the need for self-compassion, connection, and commitment to maintain long-term success in weight loss.

00:00 Introduction and Thanksgiving Greetings

00:14 The Importance of Course Correction

03:00 Personal Journey and Struggles

04:50 Creating a Course Correction Plan

12:45 Strategies for Immediate Course Correction

20:56 Self-Compassion and Continuous Improvement

28:57 Final Thoughts and Encouragement

To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!

  continue reading

66 jaksoa

Artwork
iconJaa
 
Manage episode 453400424 series 3487517
Sisällön tarjoaa Erin Hart, BSN, and RN. Erin Hart, BSN, and RN tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Creating a Course Correction Plan for Sustainable Weight Loss

This episode of Monday Mindset with health coach Erin Hart revisits one of the most popular episodes of last year, focusing on the concept of creating a course correction plan for a sugar and flour-free lifestyle. Erin, who successfully lost 125 pounds and kept it off, shares her personal journey, strategies for overcoming food addiction, and the importance of quick and immediate course correction. The episode provides actionable steps and emphasizes the need for self-compassion, connection, and commitment to maintain long-term success in weight loss.

00:00 Introduction and Thanksgiving Greetings

00:14 The Importance of Course Correction

03:00 Personal Journey and Struggles

04:50 Creating a Course Correction Plan

12:45 Strategies for Immediate Course Correction

20:56 Self-Compassion and Continuous Improvement

28:57 Final Thoughts and Encouragement

To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!

  continue reading

66 jaksoa

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