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Do this..and Detach from your MIND!
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Sisällön tarjoaa Courtney Phillips. Courtney Phillips tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, I tell you how to detach and transcend from the mind's chatter, to discover inner peace and clarity. Ground yourself in the present moment and become inherently aware of your present consciousness.
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Key Takeaways:
Presence: Shift your focus from mental noise and chatter, to inner stillness and presence.
Your Body: Tune into body sensations on both the external skin and within your actual body, anchor yourself in the present moment.
Transcending the Ego: Detach from fear-based beliefs by practicing mindfulness, fostering clarity and deeper self-connection.
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