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The Intentional Mom Podcast | Simple, Practical Life & Home Solutions for Women of All Ages & Stages of Life.
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Ep. 58: Ask a Life Coach: How Can I Eat Healthy When I'm So Busy?
Manage episode 414855538 series 3554576
Sisällön tarjoaa Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC. Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
It's Friday! Which means it's the day to ask a life coach here on the podcast! Many people know that over the past few years, I've lost more than 40 pounds. A big part of how was based on healthy eating.
My weight fluctuates, but I’m more about how my clothes fit & how I feel anyways. I'll share 7 strategies I use to eat healthy, but we actually won't start there.
I'll actually share about what comes before you even think about what healthy living looks like because if this is missing, eating healthy will likely not be a longterm thing for you.
So much good stuff for you today!
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