#028 The SIMPLE way to MEDITATE

The Jackie Senatore Podcast

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Are you curious about meditation but not sure where to start? Have you tried meditation and felt it didn't work for you? I'm Jackie Senatore, a mindset and energy coach, and I want to introduce you to a simple and effective approach to meditation that can help you reduce stress, heal your body, and regain control of your life.
I'll explain that this style of active meditation is all about bringing your attention back to your body, away from the constant stream of thoughts about the past and future. By becoming present and accepting the emotions and tensions you experience without judgment, you can unlock the transformative power of meditation.
Watch on YouTube
Learn the three essential steps to meditate effectively:
1. Awareness: Scan your body, say hello to yourself, and become aware of your physical and emotional state.
2. Acceptance: Allow your emotions and tensions to be present without judgment. This step is crucial for healing and transformation.
3. Call Your Energy Back: Visualize or set the intention to bring your energy back to your body from the places and people you've been connected to throughout the day.
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All Products and Courses to apply this work to your life is below.
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Meditation Mondays ➡️ https://www.jackiesenatore.com/membership
CLEAR Course (All-Access Pass Includes Membership) ➡️ https://www.jackiesenatore.com/clear
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Subscribe and Listen to the The Jackie Senatore Show HERE:📱
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➡︎Apple: https://podcasts.apple.com/us/podcast/the-jackie-senatore-show/id1506756146
➡︎Spotify: https://open.spotify.com/show/6txcJHFeLh2u7TCj4QfDnK
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Here are FREE ways to get started:
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⚡️FREE Money Workbook: ➡︎ https://www.jackiesenatore.com/moneyworkbook
⚡️FREE Energy Shifter Experience: ➡︎ https://www.jackiesenatore.com/energyshifter
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Website: https://www.jackiesenatore.com/
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