#291 Optimistic or Pessimistic?

The Level Up English Podcast

In today's episode, we're exploring the topics of optimism, pessimism, and realism. These are different attitudes towards life and the future and can have a massive impact on your happiness and mental health.
I go over the definitions and words, discuss some possible benefits of being pessimistic, and give many tips on how and why you can be more optimistic in life.
A really fun episode filled with English vocabulary, and hopefully quite motivational too.
Show notes page - https://levelupenglish.school/podcast291
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1. #291 Optimism & Pessimism (00:00:00)

2. Definitions (00:01:30)

3. Benefits of Pessimism (00:06:10)

4. Extra Help (00:10:51)

5. Realism (00:11:47)

6. [Ad] Blue Grit Podcast: The Voice of Texas Law Enforcement (00:13:09)

7. (Cont.) Realism (00:13:49)

8. How to be more Optimistic (00:16:13)

9. Have things improved before? (00:16:33)

10. We influence the future (00:18:57)

11. Why be optimistic? (00:23:15)

12. Gratitude Journal (00:24:44)

13. Positive People (00:26:30)

14. Silver Linings (00:28:42)

15. Limit News (00:32:15)

16. Are British people more negative? (00:34:01)

17. Reviews (00:37:27)

18. Quote (00:39:37)