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Podcast 72 - How I broke through yo-yo dieting
Manage episode 309932775 series 3045419
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Hey podcast fam!
Always an interesting topic discussing dieting: should you or shouldn't you be dieting?
It came about with hearing the latest coporate people are doing a new trend of "intermittent fasting" without realizing that not much will change as they're unaware that each day they are already doing some variation of intermittent fasting (IF).
We've all heard about calories in and calories out vs tracking macros and all other types of diets, methods and concepts.
I want to make this episode simple and easy for you to implement right away.
Enjoy the show and please leave a review on the show would be greatly appreciated!
Peace and pancakes.
In today's episode I'll cover my approach to eating and different ways I suggest you approaching it.
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Always an interesting topic discussing dieting: should you or shouldn't you be dieting?
It came about with hearing the latest coporate people are doing a new trend of "intermittent fasting" without realizing that not much will change as they're unaware that each day they are already doing some variation of intermittent fasting (IF).
We've all heard about calories in and calories out vs tracking macros and all other types of diets, methods and concepts.
I want to make this episode simple and easy for you to implement right away.
Enjoy the show and please leave a review on the show would be greatly appreciated!
Peace and pancakes.
In today's episode I'll cover my approach to eating and different ways I suggest you approaching it.
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