Ep. 8: Our Relationships With Food
Manage episode 317469279 series 3284813
Join co-hosts Katelin (@coachk8fitness) and Scarlett (@scarlettlyanna) as they talk about their relationships with food!
We talk about
- Emotional eating - what is it? Do we do it?
- Our relationship with food
- How to be mindful of food before going to an event
Everyone's relationship with food is different, and complex and we share how we go about it! Take what is helpful and resonates with you!
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Thank You for Listening! We would love to hear from you! If you have any questions, or comments, or anything you would like to add email us at thementalhustle.pod@gmail.com or follow us on instagram @thementalhustle.pod!
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