The secret to surf happiness

The Mindful Surfer

In this weeks intro, Liam gives the details on his recent surf life saving event and all the insights that came from it including facing his fears, other competitors and doing something that’s given him huge lifts in motivation for better diet , lifestyle and training!

We also go onto chat about how important it is we let go of what people think about us - in how we live our lives, what boards we ride, foods we eat - the LOT!

Will goes onto talk about “what makes the happiest surfer?” - someone who can be just as stoked for someone else’s wave as they would if they’d had one of those their own!

The boys also talk about naked surfing - with none other that Rob Machado… you’ll be surprised what comes up!

In mind body stoke, Will talks about recent dietary choices and how difficult it can be to find the healthiest choices of “quick carbs” that are super useful for surf trips (he has a hack to get round that!).

Liam shares how in finishing his event - he’s already put on some weight as he’s loaded back up with carbs and some beers but then goes onto talk about how much he wants to get back to how he’s been feeling recently.

Stay stoked guys!

Will & Liam