Movement, Yoga, Queefing, & Birth Prep Talk w/ Becca Meredith, OT & Perinatal Yoga Instructor

The NaturalBirth Talk

Movement in pregnancy, including yoga, is SO beneficial and necessary. In an unplanned turn of events, we also heavily focus on queefing and what you can do to prevent or fix that. Big thanks to Becca Meredith, occupational therapist & perinatal yoga instructor, for joining us and helping us dive deeper in these awesome, and sometimes awkward, topics!
Resources Mentioned

• Becca's website: Enlightened Pelvic Health
• Becca's Instagram
• Becca's Facebook

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/

NOW IT'S YOUR TURN!

• The NaturalBirth Site- TheNaturalBirthSite.com
  • SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65)
  • Read natural birth stories- and submit your own
• SHARE OUR PODCAST with anyone you know who is interested in natural birth!
• Check out our HELPFUL PRODUCTS GUIDE

Luvut

1. Movement, Yoga, Queefing, & Birth Prep Talk w/ Becca Meredith, OT & Perinatal Yoga Instructor (00:00:00)

2. Introduction (00:00:51)

3. Benefits of Prenatal Yoga/Movement/Habit Stacking/Breath Work (00:02:20)

4. QUEEFING- Yes, We Went There! (00:09:23)

5. How Yoga Helps; Mind & Body Connection (00:16:29)

6. Pelvic Floor is the Gate to Vaginal Birth- Intense Workouts & How They Affect the Body (00:23:50)

7. Other Birth Prep Tips (00:26:43)

8. Final Tips from Becca (00:32:23)