))
#16: The 8 Ways To HACK Your Morning
Manage episode 241605675 series 2540324
Sisällön tarjoaa Nik Ingersoll and Nik Ingersöll. Nik Ingersoll and Nik Ingersöll tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
These are the 8 easy hacks that I have experimented with to fundamentally change your morning and your day.
Please don’t forget to subscribe!
On this episode, I talk about these tips in detail on how to have a better morning:
- Your morning starts the night before: how to prep
- Sleep optimization tips, tricks and tools.
- How to automate your screen discipline.
- Focusing on the creation first.
- Turning on your physiology.
- Visualization, meditation, repetition.
- Intermittent fasting, low sugar breakfasts
- The psychology of forcing yourself to smile.
Tools from this episode:
- Sleep mask: https://amzn.to/31P7jii
- Sleep tracker: https://amzn.to/2HkxVQF
- Breathing strips: https://amzn.to/2HjYYey
- Chinstrap: https://amzn.to/2ZkMkCe
- Gravity Blanket: https://amzn.to/31WoNtm
- Light therapy glasses: https://amzn.to/2HjZN78
###
If you have anything you would like to ask me, send your questions here: https://ingersollnik.com/ama
###
My Apparel Shop: Ö ™ ISO8859
###
Get Your Own Domain: Click Here.
Create Your Own Store: Click Here.
###
Connect with me here:
Instagram: https://instagram.com/ingersollnik
Youtube:https://www.youtube.com/nikingersoll
Twitter: https://twitter.com/ingersollnik
Barnana: https://barnana.com
29 jaksoa
Jaa
